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21 Journal Prompts To Heal Your Porn Addiction | Ep. 245

21 Journal Prompts To Heal Your Porn Addiction | Ep. 245

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 If you’re ready to stop hiding, start healing, and get access to Coach Frank’s 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today. ▶️ Start your FREE 7-day trial here → https://www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man, Coach Frank Rich unlocks one of the most overlooked tools in the fight against porn addiction: journaling. Most men haven’t put pen to paper since high school — and that’s exactly why they’re stuck. Writing isn’t just a reflection exercise — it’s a weapon for rewiring your brain, revealing hidden patterns, and reclaiming your identity. Frank shares 21 transformational journal prompts pulled directly from his proven recovery framework — each designed to help men confront the root of their addiction, identify triggers, and step into a new standard of ownership, discipline, and freedom. This episode is structured around four core themes: Awareness & Identity — Expose the lies and redefine who you are. Triggers & Temptation — Recognize what leads to relapse and how to interrupt the cycle. Responsibility & Growth — Build grit, destroy excuses, and take radical ownership. Gratitude, Faith & Brotherhood — Anchor your healing in purpose and connection. Whether you're just starting your journey or ready to go deeper, these prompts will challenge you to stop hiding — and start rebuilding. 💥 Key Takeaways: Most men haven’t journaled in years — and it’s costing them clarity, focus, and growth. Writing activates neural pathways that scrolling and passive consumption never will. You can’t fix what you won’t face — truth is the first step to transformation. Your triggers are patterns, not random — and you can learn to recognize and rewire them. Discipline without a bigger “why” leads to burnout. You weren’t created to fight this alone — community and brotherhood are essential. Gratitude is the antidote to shame and the gateway to spiritual perspective. 21 Journal Prompts: Who is the man I’ve been while living with this addiction? Who is the man I want to become — and why can he no longer coexist with porn? What emotions do I usually feel before I watch porn? What am I trying to escape when I reach for porn? What lies have I believed about porn, sex, or myself? What do I believe about my ability to change — and is it the truth or just a story? What specific situations or environments tend to lead to relapse? What thoughts typically run through my head just before I act out? How does my body feel when I experience temptation — and how can I redirect that energy? What habits or decisions earlier in my day made me more vulnerable to relapse? What needs was I trying to meet through porn — and how can I meet them in a healthy way? What warning signs did I ignore before my last relapse? What is one excuse I’ve used that I need to kill today? What does true freedom look like — physically, mentally, spiritually? What am I willing to suffer for to become the man I was created to be? What part of my daily routine do I need to strengthen to build discipline? Where in my life am I still hiding — and what will it take to bring that into the light? What am I grateful for today — no matter how small? What message might God be trying to send me through this struggle? How can I serve or support another man today in his own battle? What evidence do I have that I’m growing — even if I haven’t arrived yet? 🔗 Join the Brotherhood: If you’re ready to stop hiding, start healing, and get access to Coach Frank’s 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today. ▶️ Start your FREE 7-day trial here → https://www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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