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DunkersPodcast

DunkersPodcast

Auteur(s): Mark (The Hoff) Pedley
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Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join usMark (The Hoff) Pedley
Épisodes
  • Danger Dogs to Dunking Dates: The First Dunkers Romance
    Jul 10 2025

    Today we’re heating things up — with the very first Abersoch Dunkers romance! 💕

    Meet Clare: ex-Army Dog Handler, canine whisperer, and pure energy on two legs.

    Enter Andrew: early riser, van-loving dog dad, and all-round gentleman dunker.

    They met by the sea, bonded over freezing dips, barking dogs, and beach-hut banter... and the rest, as they say, is soggy, steamy and unfolding daily.

    Pour a warm cuppa — this one’s got heart, humour, and just the right amount of splashy romance.

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    39 min
  • Boardrooms to Beach Huts: Julian Turner Dives In
    Jul 3 2025

    Welcome back to the Dunkers Podcast — the only place where plunging into frigid water counts as self-care, and talking complete nonsense with a straight face is practically a mental health strategy.

    Today’s guest is a man of many titles — Julian Turner. If there were a LinkedIn Olympics, he’d have taken gold, silver, and probably restructured the medal system while he was at it. CEO, board mentor, inventor, product innovator, and the mind behind 4Turners, a consultancy that proves great leadership starts with great conversation — ideally while your face is frozen from a 7 a.m. dunk.

    Julian’s resume includes everything from smart mirrors in royal palaces to future-tech wheelchairs and previously he transformed Westfield from a humble UK car company into a serious automotive player

    But despite being a high-octane, future-forging force in business, he’s found his natural habitat: waist-deep in the Irish Sea, laughing with fellow lunatics and questioning every life decision that led to this point.

    How does he juggle AI, innovation, and the occasional rogue jellyfish? What does freezing water do for a fast-moving brain? And is it true that the real breakthroughs only come after you've lost feeling in your toes?

    Let’s find out — here’s Julian Turner, living proof that no matter how serious your day job, there’s always time to dunk.

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    44 min
  • Making Waves with Woods: Safety, Sea Legs & Spaniels
    Jun 26 2025

    Abersoch Dunkers has its own guardian of the waves — PhilWoods. RNLI lifeboat captain, first-aider, winter surfer, spaniel wrangler, and proud husband of Emma (a Dunkers co-founder). Woods lives and breathes water safety. He’ll share practical tipsfor new dunkers, his own winter change rituals, and why he still encourages the most reluctant sea-goers to take the plunge. So whether you're in a change robe or still dunking your toes, Woods has something to teach us all.

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    52 min

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