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Connecting Mind, Brain and Heart to Foster Emotional Resilience in Parenting

Connecting Mind, Brain and Heart to Foster Emotional Resilience in Parenting

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Do you ever wonder why certain emotional patterns keep repeating in your family, or why reacting to your grandchild’s behavior sometimes leaves you feeling overwhelmed? Are you searching for real tools to help you build emotional resilience as a grandparent raising grandchildren through trauma and adversity? You’re not alone.

I’m Laura Brazan, and like many grandparents thrust into caregiving roles, I know the immense challenges—emotional, financial, and relational—of nurturing children who’ve experienced deep loss or upheaval. In this episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity," we welcome Dr. Caroline Eich, co-founder of the Center for Heart Mind Coherence, to explore the profound connection between the mind, brain, and heart. Dr. Eich shares expert insights on how intergenerational trauma shapes our reactions, and provides practical tools—like heart-focused breathing—to help you break free from distressing cycles and foster authentic emotional regulation, both in yourself and your grandchildren.

You’ll discover how honoring your emotional experiences can pave the way for healing, resilience, and deeper family connection. Whether you’re dealing with difficult behaviors, inherited trauma, or simply searching for greater peace in your daily routines, this episode offers compassionate, science-backed guidance for every grandparent raising grandchildren.

Join our supportive community as we learn together how to rewrite your grandchildren’s future, build resilience, and nurture hope—one loving breath at a time.

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Did you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!

Parenting Is Too Short to Spend It Stressed.

Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.



Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

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