Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars
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Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars
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Ginger Vieira on Movement, Mindset, and Blood Sugars
Powerlifter, coach, author, and T1D powerhouse...today, Ginger Vieira joins the podcast to share what movement taught her about life, diabetes, and trust.
📌 Today, We’re Covering:
✔️ Her 14 powerlifting records and T1D journey
✔️ Why adrenaline spikes your BG—and how to prep
✔️ Real, practical tips for movement with T1D
📢 Resources & Links:
✅ Find Ginger’s book: Exercise with Type 1 Diabetes
✅ Connect with Ginger on Instagram: @gingervieira.t1d
✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my new book: Type 1 Diabetes – True Stories
✅ Learn more or sign up for free care: bluecirclehealth.org
🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!