Ep11 – Emotional Management Series – Part 2: Track Your Patterns, Listen to Your Body
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Ep11 – Emotional Management Series – Part 2: Track Your Patterns, Listen to Your Body
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In this episode of the Emotional Management Series, we dive into two essential tools that will help you recognize emotional triggers before they take over.
You’ll learn:
🔹 How to spot repeating emotional patterns — so reactions don’t catch you off guard
🔹 How to use your body as a barometer — by noticing subtle physical cues
🔹 Why timing, environment, and repetition matter in emotional self-awareness
🔹 What early signals your body gives when a storm is coming
This episode is about slowing down just enough to notice the signals — the ones we usually miss in the rush to react.
Because emotional intelligence isn’t just about staying calm.
It’s about learning to notice what’s rising… before it spills over.
🎧 Tune in now to continue your journey toward deeper awareness and emotional steadiness.