Have a seat, Introduce yourself or Send us a Text

This week, we step outside the usual rhythm. Chris Allen joins us for a raw conversation about addiction, recovery, and the quiet rituals that keep us going. No promo. No performance. Just honesty, a Rottweiler who knows when to sit close

If You need Help,

• SAMHSA (Substance Abuse and Mental Health Services Administration)
  Helpline: 1-800-662-HELP (4357) — free, confidential, 24/7
  https://www.samhsa.gov/find-help/national-helpline
  Support for individuals and families facing mental and/or substance use disorders. Help available in English and Spanish.
• FindTreatment.gov
  https://www.findtreatment.gov
  A confidential and searchable database of treatment centers across the U.S. for substance use and mental health.
• Alcoholics Anonymous (AA)
  https://www.aa.org
  Peer-led recovery support for anyone struggling with alcohol use.
• Narcotics Anonymous (NA)
  https://na.org
  12-step fellowship for those recovering from drug addiction.
• SMART Recovery
  https://www.smartrecovery.org
  A science-based, secular support group focused on self-empowerment and cognitive tools.

• 988 Suicide & Crisis Lifeline (U.S.)
  Dial or text 988 anytime, 24/7
  https://988lifeline.org
  Free, confidential support for people in distress, prevention, and crisis resources.
• National Alliance on Mental Illness (NAMI)
  Helpline: 1-800-950-NAMI (6264)
  https://www.nami.org/help
  Peer-support, education, and resources for individuals and families affected by mental illness.
• Crisis Text Line
  Text HELLO to 741741
  https://www.crisistextline.org
  Text-based mental health support with trained crisis counselors.