Presence — “If You Can’t Slow Down, You’re Not in Control”
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Presence — “If You Can’t Slow Down, You’re Not in Control”
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À propos de cet audio
“Most men think loud means strength. But it’s stillness that shows power.”
📖 Story:How my training in kung fu started of in the hard style and how I acted on impulse rather than listening and feeling and reacting instead of being reactive
🧠 Talking Points:
Presence isn’t passive — it’s a weapon.
Fast reactions are often fear disguised as control.
Slowness = awareness = intention.
Most of your pain comes from not being here.
The breath, the body, the moment — these are the tools.
🛠 Action:The Pause ChallengeSet an alarm once a day.When it goes off, pause for 60 seconds.Close your eyes. Breathe through your nose.Ask: “Where am I right now?”This trains your mind to return to centre — before it spins out.
🗡 Closing Line:“Slow down long enough to see clearly. That’s when your real power shows up.”