Welcome back to Episode 2 of the BioJam Podcast!

This week, we’re diving into bone health—what the latest guidelines say, why they matter, and how you can apply them.

We break down the key recommendations by Healthy Bones Australia and BJSM backed by current research.

We talk:
​Resistance training
​Balance training
​Impacts (like jumping, skipping, or stomping)

Whether you're aiming to slow the decline of Osteoporosis, build bone density as you age, stay strong or just move better, this podcast is for everyone—not just elite athletes or older adults.

We talk about who is at risk, specific exercise guidelines, barriers to beginning and how fit this into your routine.

👉 Follow us on TikTok, Instagram, and YouTube for resources, blogs and extra content—links in our bio.
Thanks for being a Jammer. Don’t forget to like, follow, and share with someone who might be interested in Bone Health!

LETS JAM
- Jess and Sam

📖 Resources 👇

Healthy Bones Australia Fact Sheets: https://healthybonesaustralia.org.au/resource-hub/fact-sheets/

Health Bones Australia Exercise Guidelines:
https://healthybonesaustralia.org.au/your-bone-health/exercise-bone-health/

BJSM Steady & Straight UK Exercise Consensus:
https://blogs.bmj.com/bjsm/2023/10/30/steady-and-straight-uk-consensus-statement-on-physical-activity-and-exercise-for-osteoporosis/

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