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Why India needs to take sleep seriously ft Dr GC Khilnani

Why India needs to take sleep seriously ft Dr GC Khilnani

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 In this episode, host Sandip Roy discuses India’s national sleep crisis, a problem that affects all ages, from anxious teenagers to overworked professionals, with Dr. G.C. Khilnani, a renowned pulmonologist and chairman of the PSRI Institute of Pulmonary, Critical Care and Sleep Medicine, to understand why sleeplessness has become such a widespread concern.

They discuss everything from sleep hygiene and circadian rhythm disruptions to insomnia, sleep apnea, and how modern lifestyles, screen addiction, and late-night habits are quietly eroding the quality of our sleep and our health.

Produced by Shashank Bhargava
Edited and mixed by Suresh Pawar
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