280: Why Outdoor Play and Strength Challenges Are Both Needed to Grow Strong Kids
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280: Why Outdoor Play and Strength Challenges Are Both Needed to Grow Strong Kids
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À propos de cet audio
We regularly talk about getting our kids outside to play but do you know the benefits of regular strength training for our kids? How can we encourage this without it becoming a chore? Carole and Rachel sit down with Pilates instructor and homeschool mom, Lauren Wilson, to discuss what inspired her to create the OTP Kids Strength Challenge program which offers opportunities for kids to build balance, coordination, and strength beyond just outdoor play or sports. Join us!
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+Kids Strength Challenge Program by Olive Tree Pilates & Wellness
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