When was the last time you gave yourself permission to pause?

In this solo episode of the Intentional Queen Podcast, I break down my P.I.V.O.T. framework—five intentional steps designed to help ambitious moms, nurses, and leaders shift from burnout into peace and harmony.

I’m unpacking a question I’ve been asked countless times: What does it truly mean to pause?

We also go deeper into two powerful concepts that so many women have been asking me about: Sabbatical and Selah.

--> Selah, a Hebrew word found in scripture, means more than just “pause.” It’s a sacred invitation to stop, reflect, and realign. It’s not quitting—it’s positioning.

For women who’ve been running on empty, Selah becomes a lifeline: a moment to reset your spirit, restore your energy, and reclaim your clarity.

Along the way, I share life updates, behind-the-scenes podcast news, and why so many women are raising their hands right now to join the next I Choose Me Bootcamp. Seats are limited for this 90-day coaching journey where I’ll guide you in rebuilding confidence, beating burnout, and creating harmony in your life.

If you’ve been waiting for a sign that it’s your time to reset and rise stronger—this is it.

• The five steps of the P.I.V.O.T. framework to move from overwhelm to peace

• The true meaning of sabbatical & Selah—and why they matter for ambitious women

• Why rest isn’t weakness but a strategy for resilience

• My personal updates + what’s next for this community

• How to join the limited-seat Bootcamp cohort and finally choose YOU

Want Support Like This?

→ Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist
Break free from the 3 major mistakes keeping ambitious women stuck at intentionalqueenjourney.com

→ Book a FREE Powerhouse Clarity Call
Let’s uncover what’s been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at coachjineen.com

→ Follow Coach Jineen
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Book → I Choose Me is available now at buyichoosemebook.com

Remember:

Pausing isn’t procrastination. Selah is strategy.

It’s time to shift from survival mode to intentional living.

See you in 2 weeks, Queen.

— Coach Jineen