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Hosts: Ashley Miller (USMA '11) & Kafi Joseph (USMA '03)

[S1 E3] Warrior Women Rising | On Motherhood 🎙

In this heartfelt episode of Warrior Women Rising, co-hosts Ashley and Kafi explore the multifaceted experience of motherhood—through the unique perspective of women veterans. Ashley shares her personal journey into motherhood, from the unexpected challenges of postpartum anxiety to the strength she found through her military background.

The conversation shines a light on the unspoken realities of balancing professional life, military identity, and motherhood. Together, Ashley and Kafi emphasize the importance of open dialogue, community support, and prioritizing self-care as essential tools for navigating this transformative chapter of life.

Themes:

• Resilience and redefining success in motherhood
• Postpartum mental health and therapy
• The role of community in supporting mothers
• Translating military experiences into parenting
• Building balance through self-care
• The power of honest, open conversations

Segments:

• 00:00 — Introduction to Warrior Women Rising
• 01:40 — Exploring Motherhood and Resilience
• 04:07 — Ashley’s Journey to Motherhood
• 09:32 — Navigating the Challenges of Motherhood
• 14:15 — The Importance of Community and Support
• 18:58 — Surprises in the Motherhood Experience
• 24:04 — Lessons from Military Experience
• 28:35 — Finding Balance and Self-Care
• 32:42 — What Lights Us Up
• 36:47 — How Can We Support Each Other?

🎧 Tune in for an honest, vulnerable, and empowering discussion that validates the struggles and celebrates the triumphs of women veterans in motherhood.

#WarriorWomenRising #WomenWhoLead #WomenVeterans #MotherhoodJourney
#Resilience #Community #RiseUp #Postpartum #MentalHealth #Selfcare

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Let us know...How are you?

• Drop a line via fan mail at www.warriorwomenrise.buzzsprout.com
• Tag us in your #howareyou story on Instagram @warrior.women.rise
• See us on our YouTube channel youtube.com/@warriorwomenrise
• Or simply shoot us an email at warrior.women.rise@gmail.com

If there's someone whose story you'd like us to feature (including your own), or insights, reflections or feedback, any of the above mediums are great for that, too!

~ A & K