Have you ever found yourself in the middle of an “adult tantrum”—a mood so heavy it feels like you just want to run away and hide? In today’s episode, Amanda shares the story of a client who felt exactly that way and what it can teach us about navigating dips in energy and emotion.

Amanda pulls the card “Empathetic Starseed: Energetic sovereignty. Absorbing what’s not yours” from The Starseed Oracle by Rebecca Campbell, which beautifully aligns with the reminder that sensitive beings often absorb the moods of others—and that it’s okay to step back, care for yourself, and protect your energy.

If you’ve been feeling weighed down by energy that isn’t yours, this episode offers a compassionate perspective and gentle encouragement to reclaim your sovereignty.

In this episode, you’ll discover:

• Why “adult tantrums” can actually be moments of growth

• How empathetic starseeds often carry the weight of others’ moods

• Simple reminders for protecting your energy and giving yourself time to recover

• A journaling prompt: How can you take better care of yourself energetically?

✨ Remember: Your presence alone shifts the world. Take care of yourself first so you can continue to shine sustainably.

I honor my sensitivity as a gift and protect my energy with love and care.

Card from The Starseed Oracle by Rebecca Campbell. Artwork by Danielle Noel. Published by Hay House.

Note: Links in these show notes may include affiliate links, which means I may earn a small commission if you choose to purchase through them. Thank you for supporting the podcast in this way—it helps me keep creating free content for you.