From protecting muscle and bone to supporting metabolism, satiety, and healthy aging, protein truly is a powerhouse nutrient.

In this episode of Headed to Healthier, Dr. Brittney Anderson breaks down:

• Why protein is so essential for women over 40
• How much protein you really need each day (and why the RDA may not be enough)
• Simple, practical ways to hit your daily protein goals without overcomplicating your meals

You’ll also hear examples of what 90–100 grams of protein looks like in a day, plus easy snack and meal ideas that fit into busy lives.

If you’ve ever wondered whether you’re getting enough protein—or how to add more into your routine—this episode is for you.

👉 Be sure to subscribe so you never miss an episode, and share this with a friend who could use some protein inspiration!

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Thanks for tuning in! I'll be right here next week!