Guest: Christine, Pelvic Physical Therapist & Founder of Sanford Pelvic Therapy

Hosted by: Ana Munoz & Nicolle Maldonado

Runtime: 56:47

💬 Episode Summary

For many new parents, intimacy after birth feels tender—and sometimes painful. But painful sex postpartum isn’t something you just have to live with. In this episode, we sit down with Christine from Sanford Pelvic Therapy, who has over 9 years of experience helping women and birthing people heal, move freely, and reclaim intimacy without fear.

Christine breaks down the common causes of painful sex after childbirth, practical strategies to ease discomfort, and how trauma-informed pelvic therapy can make the path back to pleasure and connection both gentle and empowering. This is the conversation so many wish they’d had sooner.

🌟 In This Episode, We Cover:

• The most common causes of painful sex postpartum
  

• Gentle, evidence-based strategies to reduce and eliminate pain
  

• Why pelvic floor health matters for recovery, intimacy, and daily life
  

• Christine’s unique approach: blending expertise with trauma-informed, compassionate care
  

• Hopeful reminders that healing is possible—and intimacy can feel good again
  

👑 Guest Bio

Christine is a Pelvic Physical Therapist with over 9 years of specialized experience. As a mother of four adult children, she deeply understands the challenges of pregnancy, postpartum recovery, and life’s changes over time. Through Sanford Pelvic Therapy, she helps clients find lasting relief from pain, restore confidence in movement, and enjoy intimacy without fear. Known for her gentle, trauma-informed approach, Christine is passionate about guiding others toward healing. When she’s not in the clinic, you’ll likely find her salsa dancing or tending to her garden.

📲 Connect With Christine Instagram: @sanfordpelvictherapy Website: sanfordpelvictherapy.com

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