Have you been told your symptoms are “just part of getting older” — even though you feel exhausted, foggy, inflamed, and unlike yourself?

In this solo episode, I uncover the truth about midlife and menopause — and why so many women are left dismissed, confused, and struggling. For too long, menopause has been pathologized as a disease, rather than understood as a natural transition that requires a new approach.

The reality? Midlife isn’t the beginning of decline — it’s your opportunity for a reset. A reset of your hormones, your metabolism, your energy, and your relationship with your health.

✅ The history of how menopause became medicalized and misunderstood ✅ Why perimenopause is “hormonal chaos,” not a gentle decline ✅ How metabolic shifts in midlife make old diet and exercise rules stop working ✅ The myths and misconceptions that keep women feeling broken ✅ A functional medicine perspective on turning symptoms into signals for healing ✅ How to reclaim your power, shift your mindset, and become the CEO of your health

▶️ Reserve your free spot for The Metabolic Reset Summit: Menopause Mastery: TheMetabolicResetSummit.com

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

— Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition