What does wellness really mean, and how do you sustain it long term?

In this episode, Lizzie dives into why quick fixes and fad diets fail, and what it actually takes to transform your health for good.

You’ll learn how to:

• Break free from crash diets and “dopamine hit” weight-loss cycles
• Understand the connection between emotional healing, trauma, and physical health
• Apply the “7 Whys” method to uncover your deeper motivation for change
• Fuel your body properly using the basics of BMR and calorie balance
• Create sustainable wellness habits that grow with you at every life stage

From client transformations to the truth about the dieting industry, Lizzie shows you why true wellness is about more than pounds lost, it’s about aligning your health with your purpose and passion.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page

#WellnessJourney #WeightLossMindset #HolisticHealth #HormoneBalance #LizzieEns

We talk about:

• 00:00 Introduction
• 00:10 Rebuilding the Website and Understanding Client Needs
• 01:09 Client Transformations and Long-Term Programs
• 04:47 The Importance of Emotional and Mental Health
• 08:13 The Pendulum of Wellness and Continuous Learning
• 16:06 The Diet Industry and Its Pitfalls
• 18:41 Understanding Basal Metabolic Rate and Caloric Needs
• 21:42 Long-Term Health and Lifestyle Changes
• 24:18 Invitation to Coaching and Conclusion

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/