Ep 83: Fix your nutrition, a comprehensive macros breakdown
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Ep 83: Fix your nutrition, a comprehensive macros breakdown
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
On this week's episode Erin and Crystal start a 3 part series on the WHY behind how we program macros, workouts and rest for our clients.
Nothing is off the table here! If you are struggling with your goals, let us help you navigate.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Erin:@coach_erin_mcdonald
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group
Get Your Free Copy of Master Your Macros
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community