Season 4 Episode 9 | System Check ✅ Sobriety in a Tech-Saturated World
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Season 4 Episode 9 | System Check ✅ Sobriety in a Tech-Saturated World
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The Sobriety Crew is back for a full system check in a world of constant notifications, endless pings, and digital distractions. 🚨 This episode dives into how to stay sober, mindful, and focused while living in a tech-heavy world.
With humor, honesty, and real-life stories, the crew explores:
Dodging “emotional phishing links” (old triggers in disguise).
Debugging setbacks with journaling and affirmations.
Turning your feed into a playlist for clarity instead of chaos.
Using tech intentionally — for healing, not hiding.
✨ App Spotlight – Reflectly
A journaling and mood-tracking app that uses AI to help with reflection, emotional awareness, and affirmations.
Reflectly: Journal & AI Diary (iOS)
https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134
Reflectly: Mood Tracker Diary (Android)
https://play.google.com/store/apps/details?id=com.reflectlyApp
🎧 Whether you’re in recovery, curious about sobriety, or exploring digital wellness, this episode is a guide to upgrading your mindset in a connected world.