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In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones, a certified life coach and personal trainer, addresses the common struggle of balancing fitness goals with a busy life. Highlighting the pitfalls of extreme fitness programs and the ineffectiveness of doing nothing at all, Anne advocates for a middle-ground approach that is both sustainable and effective. She emphasizes the importance of mindset, realistic goal-setting, and finding time within a hectic schedule. Anne also discusses the need for enough stimulus to create change and the value of external accountability. If you're ready to abandon the 'all or nothing' mentality and adopt a practical plan that fits your real life, this episode offers valuable insights and next steps.

00:00 Welcome to the Muscles and Mindset Revolution
00:33 The Struggle of Finding Time for Fitness
01:15 The Problem with Extreme Fitness Programs
03:41 Introducing a Realistic Fitness Approach
08:55 The Importance of Mindset in Fitness
12:52 Recognizing Capacity and Seasons in Life
16:01 Creating a Sustainable Fitness Plan
17:02 Invitation to Transform Your Life

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• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

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