What if stress isn’t the reason your hormones are crashing, what if it’s the other way around? In this episode of Biohacking Beauty, we sit down with longevity clinician Dr. Sarah Daccarett to explore how early hormone decline sets women up for stress intolerance, immune dysfunction, and accelerated aging.

We will explain why telling women to “just de-stress” misses the point, how estrogen and progesterone regulate immune balance, and why autoimmune disease skyrockets when these hormones drop. We also dive into the role of environmental toxins and birth control in shutting down protective signaling, and why most standard hormone therapies fail because of outdated formulations and delivery systems.

You’ll hear why optimizing hormones in your 20s and 30s is critical for skin health, sleep, and vitality, why waiting until menopause is too late, and how Sarah is rethinking women’s health.

Dr. Sarah Daccarett is the founder of InnerBalance, a telehealth platform rethinking women’s hormone optimization with clinically precise dosing, advanced delivery systems, and ongoing clinical support in 46 states.

We Also Discuss:

(00:00) Why Women’s Hormones Decline Early

(15:08) Hormones, Immunity & Skin Aging

(25:32) The Future of Hormone Therapy

(29:38) Why Women Age Faster Than Men

(40:00) Telehealth & Hormone Optimization

(50:00) Diet’s Hidden Impact on Hormones

(01:04:19) Hormones as the Foundation of Longevity

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Find more from Dr. Sarah Daccarett, MD:

Instagram: @sarahdaccarettmd

Instagram: @innerbalancemd

Website: https://www.innerbalance.com/