Ever find yourself ignoring your to-do list, reaching for the remote, and wondering why you can’t just do the thing you said you’d do?

You’re not lazy, you’re probably overwhelmed, a word I have heard countless times by my clients and colleagues.

In this episode, I’m sharing what emotional flooding actually is, why it happens, and how to reset your nervous system when your brain feels maxed out.

These aren’t vague mindset tips; they’re tangible, physical actions you can take to calm your body and regain control of your day.

What You’ll Discover in This Episode:

• What emotional flooding is and how it hijacks your focus
• A 3-step toolkit to reset your brain and restore calm
• Why your prefrontal cortex goes offline during stress
• How to prevent overwhelm by managing your energy
• The role of simple habits like breathing, journaling, and setting boundaries
• What I personally changed to handle a high-stress season

Your Next Step: Join Momentum Lab

(Free Access until Dec 31st, 2025)

✅ Monthly Masterclasses to simplify your priorities and create a clear plan
✅ AI Productivity Assistant to break goals into doable daily actions
✅ Live Q&A and expert support so you never stay stuck for long

CLICK HERE to learn more.

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If you’re ready to grow with effective marketing that actually feels manageable, here’s your next move.

Inside AI Lab for Solopreneurs, get Custom GPTs, templates, and coaching to grow your business.

Join now at https://community.marisashadrick.com/

Listen to the "Amplify Your Authority" Podcast! Click Here!

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