The Science of Fat Loss: What Works and What Doesn’t

Join the 100-Day Fat Loss Challenge

ww.thecalltorise.com

Are you tired of confusing diets, overhyped fat burners, and “shortcut” solutions that never last? In this episode of Driven For Health, Coach Brian breaks down the science of fat loss in a way that’s simple, practical, and designed for busy men over 40.

You’ll learn:

• The 5 fundamentals of fat loss that never change
• Why muscle is your best fat-loss ally
• The truth about carbs, cardio, and “stubborn fat”
• How to avoid fad diets and build habits that actually stick
• What the research really says about supplements and fat burners
• Why most diets fail—and what to do differently to keep the weight off

The Call To Rise is a 100-day fat loss transformation experience designed for driven men ready to get back to a healthy body, boost their energy, and lead as a powerful man.

Through a proven system of strength training, personalized nutrition, and radical accountability, you’ll drop 20–30 pounds and rebuild confidence from the inside out.

It’s more than a fitness program, it’s an body transformation experience with a Brotherhood of like-minded men committed to showing up, leveling up, and leading in a body they are excited about.

This is your wake-up call to rise.

www.thecalltorise.com

Not ready for the 100 day challenge?

👉Lose 3 lbs in 3 Days program

With my “Rise72 Method”

It's a science-backed nutrition and fitness kickstarter that doesn’t leave you starving or doing weird fad things around food or exercise!

Rise72 is a free 3-day fat loss protocol built specifically for busy husbands, fathers and men who’ve let their health slip and bodyweight climb BUT are NOW ready to take back control.

Rise72 gives men a clear, step-by-step structure to restart momentum, get a quick win with their weight, get refocused with their health goals

Inside the Rise72 protocol, you’ll get:

👉 Daily workouts (home or gym-based)

👉 A simple, high-protein nutrition plan

👉 Mindset prompts to refocus

👉 Family-focused leadership habits

👉 A clear 72-hour plan to follow

🔥 Goal is to burn 2-3 lbs off your body in 3 days.

If you want to Skip the guesswork and are ready for real change.

It’s a simple system to get back in control of your health.

Https://thecalltorise.com/rise72