Episode 4 – The Science of Fat Loss for Men Over 40: What Works and What Doesn’t (Part 2)

👉 Next Step: Ready to rise up and get your body back?

Join the 100-Day Call to Rise Challenge and drop 20+ lbs while learning science-backed nutrition, building strength, boost energy, and confidence: www.⁠thecalltorise.com⁠

Most men in their 40s and 50s try diet after diet, supplement after supplement only to burn out, get frustrated, and end up back where they started.

The truth?

Fat loss isn’t just about cutting calories or chasing the newest trend.

It’s about building the right habits, designing your environment, and focusing on strategies that actually stick.

In this episode of Driven For Health, Coach Brian breaks down the science of fat loss for men over 40

-Covering the Psychology Behind Lasting Change,

-The Truth about Supplements, and

-The Practical Steps you can take to finally drop stubborn belly fat and keep it off for good.

You’ll learn:

• Why motivation is just a spark and what you actually need to sustain progress.

• How “choice architecture” can make healthy decisions automatic.

• The supplements worth keeping and the ones that are just hype.

• A simple framework to lose fat, protect muscle, and maintain results long-term.

If you’ve ever wondered why diets haven’t worked for you, this episode will show you the real reasons and the proven path forward.

👉 Not ready for 100 days?

Start with my free Rise72 Protocol to Lose 3 lbs in 3 days and restart your momentum: thecalltorise.com/rise72