Gratuit avec l'essai de 30 jours
-
Breath
- The New Science of a Lost Art
- Narrateur(s): James Nestor
- Durée: 7 h et 18 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 20,40$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
The Wim Hof Method
- Activate Your Full Human Potential
- Auteur(s): Wim Hof, Elissa Epel PhD
- Narrateur(s): Apolo Anton Ohno
- Durée: 7 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Not as inspirational as I had hoped
- Écrit par Brett Webster le 2020-10-31
Auteur(s): Wim Hof, Autres
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
Auteur(s): Matthew Walker
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Auteur(s): Patrick McKeown
- Narrateur(s): Alan Smyth
- Durée: 9 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
-
Missed the mark for me.
- Écrit par 08escape2 le 2021-01-18
Auteur(s): Patrick McKeown
-
Outlive
- The Science and Art of Longevity
- Auteur(s): Peter Attia MD, Bill Gifford - contributor
- Narrateur(s): Peter Attia MD
- Durée: 17 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Not what I was expecting
- Écrit par stuck in Mobay le 2023-07-20
Auteur(s): Peter Attia MD, Autres
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Auteur(s): Dr. Anna Lembke
- Narrateur(s): Dr. Anna Lembke
- Durée: 6 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
I listened to this audiobook on 1.4 X speed
- Écrit par JMS le 2021-09-09
Auteur(s): Dr. Anna Lembke
-
Deep
- Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves
- Auteur(s): James Nestor
- Narrateur(s): James Nestor
- Durée: 7 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Deep is a voyage from the ocean's surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving - in which competitors descend to great depths on a single breath - James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena.
-
-
Educational
- Écrit par Kim le 2020-04-05
Auteur(s): James Nestor
-
The Wim Hof Method
- Activate Your Full Human Potential
- Auteur(s): Wim Hof, Elissa Epel PhD
- Narrateur(s): Apolo Anton Ohno
- Durée: 7 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Not as inspirational as I had hoped
- Écrit par Brett Webster le 2020-10-31
Auteur(s): Wim Hof, Autres
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
Auteur(s): Matthew Walker
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Auteur(s): Patrick McKeown
- Narrateur(s): Alan Smyth
- Durée: 9 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
-
Missed the mark for me.
- Écrit par 08escape2 le 2021-01-18
Auteur(s): Patrick McKeown
-
Outlive
- The Science and Art of Longevity
- Auteur(s): Peter Attia MD, Bill Gifford - contributor
- Narrateur(s): Peter Attia MD
- Durée: 17 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Not what I was expecting
- Écrit par stuck in Mobay le 2023-07-20
Auteur(s): Peter Attia MD, Autres
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Auteur(s): Dr. Anna Lembke
- Narrateur(s): Dr. Anna Lembke
- Durée: 6 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
I listened to this audiobook on 1.4 X speed
- Écrit par JMS le 2021-09-09
Auteur(s): Dr. Anna Lembke
-
Deep
- Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves
- Auteur(s): James Nestor
- Narrateur(s): James Nestor
- Durée: 7 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Deep is a voyage from the ocean's surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving - in which competitors descend to great depths on a single breath - James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena.
-
-
Educational
- Écrit par Kim le 2020-04-05
Auteur(s): James Nestor
-
The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Auteur(s): Patrick McKeown
- Narrateur(s): Paul Metcalfe
- Durée: 16 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
Auteur(s): Patrick McKeown
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
-
Interesting
- Écrit par JoeCar le 2021-12-08
Auteur(s): Michael Easter
-
Get the Picture
- A Mind-Bending Journey Among the Inspired Artists and Obsessive Art Fiends Who Taught Me How to See
- Auteur(s): Bianca Bosker
- Narrateur(s): Bianca Bosker
- Durée: 10 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
An award-winning journalist obsessed with obsession, Bianca Bosker’s existence was upended when she wandered into the art world—and couldn’t look away. Intrigued by artists who hyperventilate around their favorite colors and art fiends who max out credit cards to show hunks of metal they think can change the world, Bosker grew fixated on understanding why art matters and how she—or any of us—could engage with it more deeply.
Auteur(s): Bianca Bosker
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Uma Naidoo MD, Deepti Gupta
- Durée: 8 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
-
-
This was so very interesting!
- Écrit par Magie le 2022-09-06
Auteur(s): Uma Naidoo MD
-
The Happiness Hypothesis
- Auteur(s): Jonathan Haidt
- Narrateur(s): Ryan Vincent Anderson
- Durée: 10 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Happiness Hypothesis is about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations—to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives and illuminate the causes of human flourishing. Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives.
-
-
I prefer Jonathan Haidt's voice
- Écrit par Heather S. le 2019-11-10
Auteur(s): Jonathan Haidt
-
Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- Auteur(s): Paul Conti
- Narrateur(s): Tim Fannon
- Durée: 6 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.
-
-
Charlatan
- Écrit par Blaine Primeau le 2024-03-30
Auteur(s): Paul Conti
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
-
-
Fantastic Hacks
- Écrit par Mike Newman le 2023-05-04
Auteur(s): Jessie Inchauspe
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Auteur(s): Steve Magness
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology
-
-
Do Hard Things
- Écrit par Jamie Charles le 2022-07-05
Auteur(s): Steve Magness
-
Fat for Fuel
- A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
- Auteur(s): Dr. Joseph Mercola
- Narrateur(s): John Glouchevitch
- Durée: 8 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
-
-
Fabulous Information! Well Worth the Listen
- Écrit par KO le 2018-09-13
Auteur(s): Dr. Joseph Mercola
-
You Are the Universe
- Discovering Your Cosmic Self and Why It Matters
- Auteur(s): Menas C. Kafatos PhD, Deepak Chopra
- Narrateur(s): Kaleo Griffith
- Durée: 10 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
New York Times best-selling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world.
-
-
Mind-blowing!!
- Écrit par Katie le 2019-02-05
Auteur(s): Menas C. Kafatos PhD, Autres
-
How Emotions Are Made
- The Secret Life of the Brain
- Auteur(s): Lisa Feldman Barrett
- Narrateur(s): Cassandra Campbell
- Durée: 14 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
-
-
Repetition is Repetitive
- Écrit par Utilisateur anonyme le 2018-09-19
Auteur(s): Lisa Feldman Barrett
-
Breathe
- A Life in Flow
- Auteur(s): Rickson Gracie, Peter Maguire
- Narrateur(s): Fred Sanders
- Durée: 6 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
-
-
life changing
- Écrit par Utilisateur anonyme le 2021-08-22
Auteur(s): Rickson Gracie, Autres
Description
A New York Times Best Seller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we’ve all been doing it wrong for a long, long time.” (Elizabeth Gilbert, author of Big Magic and Eat Pray Love)
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Ce que les auditeurs disent de Breath
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Dom
- 2020-10-15
provides a strong foundation without a rugged roof
Captivating adventures interestingly brought. Must seek further knowledge for an in depth understanding of the healing mechanism of the various breathing techniques. I was especially interested in the autoimmune healing potential. But James sadly glazed by it.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Renaud Gagne
- 2020-12-07
One of the best audiobook I've listened to
Entertaining, educative and inspirational. I will be recommending it to everyone, no doubt about it.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Jim R Hunter
- 2021-10-27
A+
life changing. this book will has had s profound effect on my life and health in the most positive way.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- darren
- 2021-05-15
Review for the book Breath
Great info, research and presentation of the info covered well documented. I highly recommend the book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Pascal
- 2022-06-30
good book
there is a lot of interesting information compiled by the author. I appreciate the breadth of research and insight put into this book. it's a good read which helps one to better understand the vital bodily function of breathing. virtually every aspect of breathing is examined and discussed here. would reccomend it.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Samuel L.
- 2022-06-30
great
Great informative book. Good balance of information and story telling with clear examples at the end of breathework techniques to improve certain aspects of your life.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2020-07-15
What a great book.
I learned a lot, things I needed to hear is in this book. After listening to it when it came out to now as I am leaving a short review, I think about what I have learned daily. As a mouth breather, I am practicing some techniques from this book, and I am enjoying doin so.
Read/listen to this book, you won’t regret the important information, even if you’re fine with your breathing, maybe you can notice someone mouth breathing and point them to this book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Crissy Sidener
- 2021-04-08
Exceptional
I found instant relief, enlightenment, and overall peace, as I began to do the excercises and became aware of my breathing patterns!
Standing Ovation!!
James Nestor I sing your praises regularly, THANK YOUU!!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Melissa Thibodeau
- 2023-01-13
Fascinating
Loved it! Would recommend. Lots of great info and presentation was stellar. You won’t be disappointed
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- cf1051andonly
- 2023-08-06
Wow. Incredible how much I learned
Everyone should read this book. I mean that not as a cliche but literally. Especially doctors and dentists. It is incredible how much knowledge was completely disregarded for no apparent reason by modern biology/science. It doesn't seem to make sense. Yet everything James Nestor describes in this book is backed up and proven by Study after study that he quotes in the book. No unsubstantiated claims. Everything has eveidence presented. This is the new Science and more scientists are begining to realize this. I learned more than I ever thought possible. So will you.
You even get many guided techniques for you to follow along with and practice, included at the end of the audiobook version for free.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.