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Cardio

10 Tips to Get the Most out of Your Cardio Workout

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Cardio

Auteur(s): Trevor Clinger
Narrateur(s): Mutt Rogers
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À propos de cet audio

Everyone has performed some type of cardiovascular workout routine in their lifetime. Not everyone has performed a cardiovascular exercise and redeemed the maximum benefits that are associated with an effective workout. In this short listening I will provide you 10 secrets to help you increase the amount of calories burned during a cardiovascular workout session, as well as provide you hints to increase your metabolic rate. Think, you could get a better cardiovascular workout in a smaller amount of time after listening this book than the cardiovascular workout that you have performing ineffectively for numerous years. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

©2014 Trevor Clinger (P)2014 Trevor Clinger Entraînement physique et mise en forme Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée
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