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Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

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Self-Care for People with ADHD

Auteur(s): Sasha Hamdani
Narrateur(s): Sasha Hamdani
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À propos de cet audio

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

©2023 Sasha Hamdani (P)2023 Simon & Schuster, Inc. All rights reserved. Développement personnel Psychologie Psychologie et santé mentale Réussite Santé mentale Santé Exercice physique
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Very short and easy to listen, i liked the emphasis that not everyone may be the same

Easy to listen

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I enjoyed this straightforward approach to learning how to live with some of the challenges of ADHD. I learned about some new behaviours to be aware of and some ways to manage the overwhelm that can creep in. The author didn't feel like she was reading to you, it felt very natural and you could hear the compassion in her voice from her own experience as well as from her professional background. The length was perfect too.

Relatable and compassionate

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Tips and insight that I needed to hear! Great advice and simple steps to work through. Listen on my way to work and have relistened as constant reminders. Thanks you

Incredibly helpful!

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It’s an understatement to say that this audiobook is relatable to my manifestation of ADHD. The author really nailed it with both the peer-to-peer non-condescending or patronizing tone in delivering research-backed strategies, and the easiness of adopting the recommended strategies to tackle adhd.

1000% relatable and helpful

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I really enjoyed listening to this book. Helpful tips and a lot of things I didn’t know about ADHD!
Highly recommended!!
If you are just like me, I believe you should listen at least twice.

Really helpful for an ADHD person

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Some common sense bits but a lot of repeating information.
Not a book I would listen to again.

ADHD

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