 
                Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
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Narrateur(s):
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Sasha Hamdani
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Auteur(s):
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Sasha Hamdani
À propos de cet audio
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
©2023 Sasha Hamdani (P)2023 Simon & Schuster, Inc. All rights reserved.Vous pourriez aussi aimer...
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The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- Auteur(s): Dale Archer MD
- Narrateur(s): Walter Dixon
- Durée: 8 h et 46 min
- Version intégrale
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Au global4.5 out of 5 stars 95
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Performance4.5 out of 5 stars 75
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Histoire4.5 out of 5 stars 74
Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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2 out of 5 stars
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Really disappointed
- Écrit par Roxane Désilets le 2021-01-01
Auteur(s): Dale Archer MD
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ADHD: A Hunter in a Farmer’s World, 3rd Edition
- A Hunter in a Farmer's World
- Auteur(s): Thom Hartmann, Michael Popkin - foreword
- Narrateur(s): Robin Douglas
- Durée: 7 h et 51 min
- Version intégrale
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Au global4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 36
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Histoire4.5 out of 5 stars 35
With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”? In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.”
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2 out of 5 stars
- 
    
                        
  
  
  
Very Disappointing
- Écrit par Utilisateur anonyme le 2021-01-07
Auteur(s): Thom Hartmann, Autres
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Auteur(s): Richard Pink, Roxanne Emery
- Narrateur(s): Richard Pink, Roxanne Emery
- Durée: 4 h et 2 min
- Version intégrale
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Au global5 out of 5 stars 42
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Performance5 out of 5 stars 37
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Histoire5 out of 5 stars 37
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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5 out of 5 stars
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Left ne feeling seen!
- Écrit par Michelle Garçeau le 2025-06-11
Auteur(s): Richard Pink, Autres
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- Auteur(s): Devon Price PhD
- Narrateur(s): Devon Price PhD
- Durée: 9 h et 28 min
- Version intégrale
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Au global5 out of 5 stars 8
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Performance5 out of 5 stars 6
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Histoire5 out of 5 stars 6
Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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5 out of 5 stars
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Life Changing
- Écrit par Brittany Davey le 2024-04-13
Auteur(s): Devon Price PhD
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Women with ADHD
- Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
- Auteur(s): Annie M. Henderson
- Narrateur(s): Brittany Misir
- Durée: 4 h et 36 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.
- 
    
                        
    
5 out of 5 stars
- 
    
                        
  
  
  
ADHD
- Écrit par Joseph Mendoza le 2023-09-27
Auteur(s): Annie M. Henderson
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell
- Durée: 1 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 29
- 
    
                    
 
Performance4 out of 5 stars 22
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Histoire4 out of 5 stars 21
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
- 
    
                        
    
5 out of 5 stars
- 
    
                        
  
  
  
It is what it claims to be.
- Écrit par Kyle Ferris le 2018-09-13
Auteur(s): Ryan James
- 
    
                    
  
  
  
The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- Auteur(s): Dale Archer MD
- Narrateur(s): Walter Dixon
- Durée: 8 h et 46 min
- Version intégrale
- 
    
                    
 
Au global4.5 out of 5 stars 95
- 
    
                    
 
Performance4.5 out of 5 stars 75
- 
    
                    
 
Histoire4.5 out of 5 stars 74
Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
- 
    
                        
    
2 out of 5 stars
- 
    
                        
  
  
  
Really disappointed
- Écrit par Roxane Désilets le 2021-01-01
Auteur(s): Dale Archer MD
- 
    
                    
  
  
  
ADHD: A Hunter in a Farmer’s World, 3rd Edition
- A Hunter in a Farmer's World
- Auteur(s): Thom Hartmann, Michael Popkin - foreword
- Narrateur(s): Robin Douglas
- Durée: 7 h et 51 min
- Version intégrale
- 
    
                    
 
Au global4.5 out of 5 stars 46
- 
    
                    
 
Performance4.5 out of 5 stars 36
- 
    
                    
 
Histoire4.5 out of 5 stars 35
With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”? In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.”
- 
    
                        
    
2 out of 5 stars
- 
    
                        
  
  
  
Very Disappointing
- Écrit par Utilisateur anonyme le 2021-01-07
Auteur(s): Thom Hartmann, Autres
- 
    
                    
  
  
  
Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Auteur(s): Richard Pink, Roxanne Emery
- Narrateur(s): Richard Pink, Roxanne Emery
- Durée: 4 h et 2 min
- Version intégrale
- 
    
                    
 
Au global5 out of 5 stars 42
- 
    
                    
 
Performance5 out of 5 stars 37
- 
    
                    
 
Histoire5 out of 5 stars 37
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
- 
    
                        
    
5 out of 5 stars
- 
    
                        
  
  
  
Left ne feeling seen!
- Écrit par Michelle Garçeau le 2025-06-11
Auteur(s): Richard Pink, Autres
- 
    
                    
  
  
  
Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- Auteur(s): Devon Price PhD
- Narrateur(s): Devon Price PhD
- Durée: 9 h et 28 min
- Version intégrale
- 
    
                    
 
Au global5 out of 5 stars 8
- 
    
                    
 
Performance5 out of 5 stars 6
- 
    
                    
 
Histoire5 out of 5 stars 6
Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
- 
    
                        
    
5 out of 5 stars
- 
    
                        
  
  
  
Life Changing
- Écrit par Brittany Davey le 2024-04-13
Auteur(s): Devon Price PhD
- 
    
                    
  
  
  
Women with ADHD
- Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
- Auteur(s): Annie M. Henderson
- Narrateur(s): Brittany Misir
- Durée: 4 h et 36 min
- Version intégrale
- 
    
                    
 
Au global5 out of 5 stars 1
- 
    
                    
 
Performance5 out of 5 stars 1
- 
    
                    
 
Histoire5 out of 5 stars 1
The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.
- 
    
                        
    
5 out of 5 stars
- 
    
                        
  
  
  
ADHD
- Écrit par Joseph Mendoza le 2023-09-27
Auteur(s): Annie M. Henderson
- 
    
                    
  
  
  
Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell
- Durée: 1 h et 18 min
- Version intégrale
- 
    
                    
 
Au global4.5 out of 5 stars 29
- 
    
                    
 
Performance4 out of 5 stars 22
- 
    
                    
 
Histoire4 out of 5 stars 21
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
- 
    
                        
    
5 out of 5 stars
- 
    
                        
  
  
  
It is what it claims to be.
- Écrit par Kyle Ferris le 2018-09-13
Auteur(s): Ryan James
- 
    
                    
  
  
  
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Stephen Hoye
- Durée: 5 h et 46 min
- Version intégrale
- 
    
                    
 
Au global4.5 out of 5 stars 33
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Performance4 out of 5 stars 26
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Histoire4.5 out of 5 stars 25
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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4 out of 5 stars
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Good book, terrible narration
- Écrit par Waleed Essam le 2021-04-12
Auteur(s): Seth J. Gillihan PhD
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- Auteur(s): Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrateur(s): Marni Penning
- Durée: 6 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 123
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Performance4.5 out of 5 stars 94
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Histoire4.5 out of 5 stars 94
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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5 out of 5 stars
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Excellent Resource For Managing ADHD And Thriving
- Écrit par R.B.S.Park le 2021-03-02
Auteur(s): Sari Solden MS, Autres
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The ADHD Effect on Marriage
- Understand and Rebuild Your Relationship in Six Steps
- Auteur(s): Melissa Orlov
- Narrateur(s): Laura Jennings
- Durée: 8 h et 3 min
- Version intégrale
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Au global4.5 out of 5 stars 117
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Performance4.5 out of 5 stars 95
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Histoire4.5 out of 5 stars 93
A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.
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5 out of 5 stars
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Partner of a ADHD Person
- Écrit par Alex O le 2019-03-20
Auteur(s): Melissa Orlov
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- Auteur(s): Russell A. Barkley PhD, Christine M. Benton
- Narrateur(s): William Sarris
- Durée: 10 h et 48 min
- Version intégrale
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Au global4 out of 5 stars 46
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Performance4 out of 5 stars 39
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Histoire4 out of 5 stars 38
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you.
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2 out of 5 stars
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Focussed too much on medication
- Écrit par Donna le 2022-09-09
Auteur(s): Russell A. Barkley PhD, Autres
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Platonic
- How the Science of Attachment Can Help You Make—and Keep—Friends
- Auteur(s): Marisa G. Franco PhD
- Narrateur(s): Marisa G. Franco PhD
- Durée: 10 h et 57 min
- Version intégrale
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Au global4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 27
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Histoire4.5 out of 5 stars 27
How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!).
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5 out of 5 stars
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Relatable
- Écrit par Ben Coulson le 2024-05-09
Auteur(s): Marisa G. Franco PhD
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Auteur(s): Daniel G. Amen
- Narrateur(s): Richard Harries
- Durée: 13 h et 37 min
- Version intégrale
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Au global4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 19
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Histoire4.5 out of 5 stars 19
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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2 out of 5 stars
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A bit boring and empty
- Écrit par Jérémie Roy le 2025-02-14
Auteur(s): Daniel G. Amen
Easy to listen
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Relatable and compassionate
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Incredibly helpful!
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1000% relatable and helpful
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Highly recommended!!
If you are just like me, I believe you should listen at least twice.
Really helpful for an ADHD person
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Not a book I would listen to again.
ADHD
Un problème est survenu. Veuillez réessayer dans quelques minutes.
 
            
         
    
                                                
                                            
                                        
                                    
                            
                            
                        
                     
    
                                     
                
 
                
 
                
 
                
 
                
 
                
 
           
           
           
           
          