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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- Narrateur(s): Alisa Vitti
- Durée: 7 h et 49 min
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WomanCode
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Performance4.5 out of 5 stars 62
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Au global5 out of 5 stars 11
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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- Durée: 8 h et 33 min
- Version intégrale
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Au global4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 20
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The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
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5 out of 5 stars
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- Écrit par Amazon Customer le 2023-01-19
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Auteur(s): Lara Briden ND
- Narrateur(s): Norah Tocci
- Durée: 11 h et 58 min
- Version intégrale
-
Au global4.5 out of 5 stars 11
-
Performance4 out of 5 stars 8
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Histoire4 out of 5 stars 8
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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5 out of 5 stars
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amazing content
- Écrit par Client Kindle le 2024-03-14
Auteur(s): Lara Briden ND
Description
A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.
In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:
- Work in harmony with your body's natural rhythms
- Minimize the impact of toxins in the environment, your diet, and the products that you use
- Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
- tap into the immensely transformative power of your feminine energy
Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain to ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others - that's when we're in the flow of our power, our life-force energy, and our fullest potential.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Ce que les auditeurs disent de WomanCode
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Lea
- 2019-07-16
Good read. Thoughtful advice.
This book was better than I thought. A lot of it actually made sense and her suggestions for improving were relatable and the changes aren’t extreme or weird. I have seen changes already from a similar whole foods diet and I believe her science to be credible. I’m looking forward to tracking my cycle and actually seeing what else changes and what parts of my cycle I can really amplify for better mental state, focus and overall health. There is a huge focus on fertility which didn’t apply to me but because I have 2 kids I still listened and learned a few things. I would def recommend to someone trying or wanting to become pregnant. Her emphasis on both physical AND mental health for pregnancy are spot on.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Cmxsport
- 2019-05-26
Amazing
This book found me when I needed it. I love the information and sometimes when I see women suffering from disease that her diet can help I let them know about her book.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Wellness B
- 2022-12-30
Love the info
4 stars bc I felt there was a too much selling of the online course throughout the book.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Tamazon
- 2022-06-24
Empowering and Enlightening
This book has really changed the views I had of my female body. Highly reccomend to all women. I wish I had read this earlier in life and saved myself decades of shame and struggle. My daughter will be given these tools early and I hope she will thrive and flourish better than I did.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Adelaine Morin
- 2022-11-08
All women need to read this!
I wish we learned this in school. Essential information for every woman wanting to be happy and healthy in their body!
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Edmaris Zamora
- 2018-04-05
The PDF is available in your Audible Library
Before getting this book I read the reviews, and with some of the bad ones I thought they were being harsh. Now I understand where they are coming from.
It is more about the author, how good and smart she is, how she's going to tell you what to do but "later". At first I kept wondering why is she trying to sell me this book that I already bought. Then I searched her website and found out it sells 300$ plans and memberships to her programs.
Anyhow, the book does have some helpful information, and great suggestions for lifestyle changes. I haven't implemented yet the "code", but I have no doubts it will help to improve women's health overall.
The so mentioned PDF is available here in Audible. On your computer (doesn't work on the mobile app) go to your Library, choose the book and then under the Download button you will see the link to the PDF.
I do enjoy her voice and the narration style. Great quality audio, really easy to understand for someone with ESL.
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4 les gens ont trouvé cela utile