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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
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In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
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Fantastic Hacks
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Auteur(s): Jessie Inchauspe
Description
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general listener, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food”.
Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:
- Medicine for chronic disease treats symptoms, not the disease itself
- You can diagnose your own biochemical profile
- Chronic diseases are not "druggable," but they are "foodable"
- Processed food isn’t just toxic, it’s addictive
- The war between vegan and keto is a false war - the combatants are on the same side
- Big Food, Big Pharma, and Big Government are on the other side
Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.
Supplemental enhancement PDF accompanies the audiobook.
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Ce que les auditeurs disent de Metabolical
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- David
- 2023-07-24
Excellent Book full of life changing insights
The book is great, I've already started implementing some of the great advice given and reaping the rewards with weight loss already!
Why only 3 stars? The book explores politics and government given they have dominated the food industry, The author usually always references his sources and provides great justification for any statements made. However, he obviously isn't a Trump fan, and fails to hold himself to this standard when discussing Trump, in fact, his numerous jabs at him just seem out of place and childish compared to the rest of the book.
Regardless, I would highly recommend this book to anyone.
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1 personne a trouvé cela utile
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- Jerry L.
- 2021-09-19
lots to learn
To political was hoping for more things I can do to improve my health. well narrator.
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1 personne a trouvé cela utile
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- Susan A Rapin
- 2021-05-16
Adding this one to my top five book recommendations
So much information and actionable advise. Everyone should have this as required reading to support a long and healthy life and reduce burdens on our health care systems.
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1 personne a trouvé cela utile
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- Annette Andersson
- 2024-01-09
The fact that he also offered up the solutions to the problem.
There was nothing I did not like about this book. It’s a must read, it gave the problem, offered up the science and ended with several solutions. It’s not just a book about food, but a book that helps us realized how boxed into our problems we really are, and how outside influences make it difficult to get to the truth. Brilliant!
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- Ali
- 2023-07-03
eye-opening
Very informative!
I wish my parents had this information when we were growing up.
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- Mr. Syed
- 2023-05-21
It’s a masterpiece
Dr. Lustig does it again. The one man army taking on big food and letting you know the insides and out of the food industry from the general/doctor on the front lines in the war against disease and processed food.
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- Bonananda
- 2023-02-14
Everyone should read this
I read lots of nutritional books but there was lots of new information for me, information that has had a huge impact. It’s authoritative. He has the expertise to be writing on this topic. Well worth the time and definitely a life changer.
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- Utilisateur anonyme
- 2023-01-15
excellent book for health and food
I love this book, which provides fundamental insights about health, underlying causes and importance of food selection.
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- Mac
- 2022-05-03
Knowledge is Power
If I only retained 1% of all the information that was in this audiobook - it’s still more than enough to begin making better decisions regarding individual health and nutrition.
Thank You Robert Lustig for your hard work in researching and writing this book.
An Educational listen.
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- Amazon Customer
- 2022-04-05
The Truth is in the "pudding"!
the Narrator was real, believable and Honest. Scary truth about the food / pharma industries.
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