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Mindfulness
- Guide to Uncover the Benefits of Living Here and Now
- Narrateur(s): Candice Fisher
- Durée: 5 h et 41 min
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Mindfulness
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Description
Harness the Amazing Benefits of Mindfulness With This Powerful Guide
Do you often feel overwhelmed? Want to be less stressed and anxious? Do you ever feel like you’re not "living in the moment"? Then keep reading.
Mindfulness is a powerful psychological technique which has been scientifically proven to have a wide range of health benefits. From reducing stress, depression, and anxiety to helping you think and focus more clearly, mindfulness is a skill which everyone should know.
Inside this guide, you’ll learn the fundamentals of mindfulness, and how you can practice it no matter how busy your schedule. Containing tips for creating the right environment for mindfulness, generating feelings of peace and serenity, and more, inside this book you’ll discover:
- What is mindfulness, and how does it work?
- Why you should practice mindfulness today
- How to deal with anxiety, stress, depression, and more
- Awareness techniques to help you stay mindful
- Tips for serenity, peace, and focus
- And more!
With a wide range of proven, powerful advice, now you can start living in the moment and enjoy the countless amazing benefits of mindfulness. Don’t put up with stress and worry any longer. Supercharge your focus and mental abilities. Try mindfulness today!
So what are you waiting for? Buy now to discover the amazing benefits of mindfulness!