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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- Narrateur(s): Mitch Cook
- Durée: 4 h et 32 min
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
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Description
OCD doesn’t need to ruin your life!
By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females.
The OCD workbook for adults and adolescents helps with:
- Intrusive thoughts, images, feelings, and sensations
- Compulsive urges to perform repetitive behaviors and rituals
- Extreme anxiety and other negative emotions
- Fear of dirt, germs, and contamination
- Fear of harm toward oneself and family
- An excessive need for tidiness, cleanliness, and symmetry
- Avoiding situations that trigger anxiety and symptoms
These affirmations, combined with the other self-help techniques in this workbook, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the clever mental tricks OCD can play on you.
If you want to improve your OCD using simple yet effective self-help techniques, then scroll up, and get this OCD workbook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.