Gratuit avec l'essai de 30 jours
-
Panic Attacks Workbook
- A Guided Program for Beating the Panic Trick
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 7 h et 40 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Panic Attacks Workbook
Acheter pour 33,28$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.
In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.
Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), Panic Attacks Workbook provides the tools you need to successfully overcome panic. It teaches you how to work effectively with your brain so you can address your panic in ways that will truly help you. You can recover from panic attacks and phobias. If you're ready to take back your life and live free from the cycle of panic attacks, this audiobook will teach you how. These innovative techniques offer expert guidance along a proven path that promotes recovery.
David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders in Chicago, IL. He is also the author of the best-selling audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.