Gratuit avec l'essai de 30 jours

  • The Mountain Is You

  • Transforming Self-Sabotage into Self-Mastery
  • Auteur(s): Brianna Wiest
  • Narrateur(s): Stacey Glemboski
  • Durée: 5 h et 44 min
  • 4,6 out of 5 stars (737 évaluations)

1 crédit par mois pour vous procurer le titre de votre choix – ce titre vous appartient.
Le catalogue Plus – écoutez à volonté des milliers de productions originales, de balados et de livres audio.
Après 30 jours, 14,95$/mois + taxes applicables. Annulable en tout temps.
Page de couverture de The Mountain Is You

The Mountain Is You

Auteur(s): Brianna Wiest
Narrateur(s): Stacey Glemboski
Essayer pour 0,00$

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 4,99$

Acheter pour 4,99$

Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.

Description

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. 

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books

Featured Article: The Top Audiobooks People Are Obsessed With on BookTok

For audiobook lovers, nothing comes close to the feeling of stumbling upon a new favourite adventure, love story, or thriller. Finding that new favourite is now easier than ever! The world of BookTok is overflowing with audiobooks ready to become your new obsession. A young girl cursed to live forever, Greek mythology reimagined, life-saving time-travel, and so much more. We've scoured this corner of social media and compiled a list of what titles are trending and are definitely worth the hype. So sit back, press play, and escape your world for a while with the most popular books on BookTok.

Ce que les auditeurs disent de The Mountain Is You

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
  • 5 étoiles
    549
  • 4 étoiles
    118
  • 3 étoiles
    40
  • 2 étoiles
    20
  • 1 étoile
    10
Performance
  • 4.5 out of 5 stars
  • 5 étoiles
    468
  • 4 étoiles
    88
  • 3 étoiles
    27
  • 2 étoiles
    11
  • 1 étoile
    9
Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
    435
  • 4 étoiles
    105
  • 3 étoiles
    33
  • 2 étoiles
    16
  • 1 étoile
    14

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Trier :
Trier par:
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Perfect!!!!

I'm a 46 year old male and I had never felt reborn honestly!! Until I listened to this book. I now recommend this book to absolutely everyone I see. Thank you so much Brianna Wiest! You are changing lives for the better. Also Stacey Glemboski, Thank you so much for your easy listening. Between the two of you My life has been Nothing but better. This book should be the best book of all time in my opinion. Once again Thank you so much! If there were 10 Stars I'd be giving it!

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

19 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars

Disheartened with swearing

I only listened to about 30 seconds, and the nasty swearing is enough to stop me from benefitting from what I was hoping to be a motivational book. It saddens me to think that swearing is needed to sell anything.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

16 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Definitely read this book if you're on the climb

While reading this book, keep in mind that not every single piece of advice or anecdote or metaphor will resonate with you personally... and then read it anyway. Take what fits, leave what doesn't, and be prepared to reread it later when circumstances have changed and you are in need of fresh perspective. Very healthy soul scrubbing, highly recommend.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

11 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

fantastic but slightly off

fantastic messages with a great delivery but there were some parts that felt really dated and weird about traditional family roles, specifically towards household chores/cooking etc.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

9 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

You need to hear this!

I am not a reader, I'm not a fan of books, but when I hit rock bottom again, this was just what I needed. I implemented change from the moment I heard how to change and by the time I finished the book, I could sense change in me.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

9 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    1 out of 5 stars
  • JDe
  • 2023-06-25

Nothing new

I’ve read a lot of self help books and the content here was nothing new, very generic advice. I wish there was more focus on what self-sabotage actually is and specific tools and systems you could implement to overcome it. Tons of fluff about anxiety and being in alignment with yourself. Might be a good read for those new to the self help category or younger audiences- 20s. For me it was a hard pass

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

4 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Very good book

I’ve read hundreds of self help books, but this one touched something very special inside of me. The author has a great way to explain things so that they penetrate.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

4 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars

meaningless

a book that covers everything and nothing
move on from this one and thank me later

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

4 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • jan
  • 2022-09-30

if you, or someone you know needs insight on life.

A must read for anyone trying to understand how to work through life's struggle.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

4 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Soothing and peaceful

It’s soothing, smooth and peaceful. Everyone should read it. So easy to understand and so meaningful. Thanks to the author for such a pleasant time.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

4 les gens ont trouvé cela utile

Trier :
Trier par:
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Cliente Amazon
  • Cliente Amazon
  • 2023-06-15

Amazing

This book is so well written that it simply speaks to you! You’ll find a lot of great insights for your personal growth. Thanks to the author 🙏🏻

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Isabelle Lengeling
  • Isabelle Lengeling
  • 2023-06-15

Very good reminders

While the book doesn’t really say any completely novel things for people who read a lot of books on self-development, it nevertheless provides new perspectives on them plus it has a few really good reminders on how to get unstuck. Would definitely recommend it.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    2 out of 5 stars
Image de profil pour Elena COVAL
  • Elena COVAL
  • 2023-02-22

Inutile

Du temps perdu. Répétition des choses évidentes. Pour quelqu’un qui s’intéresse au développement personnel, ce livre est assez superficiel.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Client d'Amazon
  • Client d'Amazon
  • 2023-02-10

eye opening and mind blowing

I loved it. it helped me while transitioning to a non anxious version of me. great book for people who want to change their thinking process

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Laura Bonnet
  • Laura Bonnet
  • 2023-01-10

Brilliant psychology book

Brilliant psychology book mean to make us really know ourself and our real feeling. I highly recommend it!

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

Trier :
Trier par:
  • Au global
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profil pour Erin
  • Erin
  • 2022-04-20

Underwelming

I wanted this to live up to the hype, but it did not.

Perhaps this would be helpful for someone new to “self development”, but for me it read like a lot of stating the obvious. Most of the points made in this book are paraphrased themes of best selling self help books, and at worst a bunch of Pinterest quotes pushed together.

The tone is dogmatic “you must do this” or “you cannot do that” with very little science or data to back up claims. Disappointing and overhyped, and I did not enjoy the narrator’s cheesy and sing songy performance.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

105 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    2 out of 5 stars
Image de profil pour Mangoe
  • Mangoe
  • 2022-06-18

Fell Short

I quickly picked this book up after seeing almost everyone talking about it with high praises. It ended up being unexpectedly repetitive, and at many times felt more like a positive affirmations track than an actual book. The messages were nice, but offered much less science-backed examples than other similar books, and most of the 'tactics' given were very metaphorical; you'll 'know it's working' because you can 'feel your inner child' and stuff like that. When it comes to exercises, it's not much help to the emotionally congested to just tell us you're certain we'll see certain deep mental montages and just 'feel' when it's correct. Probably a good starter book, but didn't have enough substance for me.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

51 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Brian Fisk
  • Brian Fisk
  • 2022-09-15

A must for anyone going through life transformation

I've been hyper-focusing on my growth over the last 3 years (since D-Day/Diagnosed at 40 ADHD) and this book is something I wish I listened to 3 years ago. There are so many great points the author brings up, which take a topic and shifts your angle of perspective of it. I found a lot of quotes from the book on google and they are so good. I recommend this book for someone who wants to get to the root of issues in their life, but you've gotta be open and capable of creating new awareness. If you are, this book can help you make sense of things you weren't able to identify or maybe understand before.

There are also a couple of topics covered and discussed that hit real close to home with my ADHD. This book can help you come up with areas to focus on (no pun intended) using CBT.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

26 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour shauntay
  • shauntay
  • 2022-05-23

Moving!

This book is truly moving, it shifted my mind in the right direction. It definitely help change my definition of happiness and what it truly means to go within and getting out of your own way.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

15 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Drummond Culture
  • Drummond Culture
  • 2022-07-13

Uncovering Our Mountains

Brianna Wiest does a phenomenal job with helping her readers see the deeper rooted things in our lives that we need to focus on to achieve the healing we are all searching for in life. We often think we know the true problems in our lives that we need to fix so that we can have a better life but after reading this book I realized that most of us are just treating the symptoms and not the actual core problem. If you’ve been dealing with self sabotage in your life I highly recommend this book. It helped me uncover things I’ve been working years to uncover by simply getting me to realize the symptoms are the area we need to be focusing on.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

9 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Morgan Brown
  • Morgan Brown
  • 2022-07-03

Life Changing

This book is simply written but filled with so many gems that people can apply to their everyday lives. Definitely will be reading it again. I loved every second of it.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

9 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Sara Marie N'Drin
  • Sara Marie N'Drin
  • 2022-06-30

A book of self reflection I’ve been looking for

This book has given me more perspective on my life than conversations I’ve had with an actual therapist. It made my mad cry and say ahha at the same time. If your looking for something to help you find the answers to questions you’ve been asking about yourself for a very long time, this is it. I hope it brings the next person what it brought me… clarity

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

9 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour ZAM
  • ZAM
  • 2022-06-22

My new favorite book!

I highly recommend reading this book when you're ready to make changes in your life. Well written and the narration was perfect.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

8 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    1 out of 5 stars
Image de profil pour M
  • M
  • 2022-12-01

Disappointing

I would not recommend this book. There were a few nuggets of wisdom, but mostly empty cliches.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

6 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profil pour Utilisateur anonyme
  • Utilisateur anonyme
  • 2022-07-11

Good insight tools

This is a deep clean necessary for removing adverse behavioral patterns. Positive self talk cleans the surface. Being present in life requires excavation of the origin of adverse patterns. This book is good for doing that work.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

6 les gens ont trouvé cela utile