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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
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Scarcity Brain
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- Narrateur(s): Michael Easter
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Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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Good read
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Not what I was expecting
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Endure
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Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
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I went through phases during this one!...
- Écrit par Feminist Artist: Monica Brinkman le 2022-07-02
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Built to Move
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After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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Do Hard Things
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Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology
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Do Hard Things
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Dopamine Nation
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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I listened to this audiobook on 1.4 X speed
- Écrit par JMS le 2021-09-09
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Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
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- Durée: 9 h et 18 min
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Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
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I went through phases during this one!...
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After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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I listened to this audiobook on 1.4 X speed
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I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
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- Durée: 12 h et 28 min
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Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.
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Story of my life! Worth every penny
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Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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This is my #1 Listen
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Die with Zero
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- Narrateur(s): Bill Perkins
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Die with Zero presents a startling new and provocative philosophy as well as practical guide on how to get the most out of your money—and out of your life. It's intended for those who place lifelong memorable experiences far ahead of simply making and accumulating money for one's so-called Golden Years. In short, Bill Perkins wants to rescue you from over-saving and under-living. Regardless of your age, Die with Zero will teach you Perkins' plan for optimizing your life, stage by stage, so you're fully engaged and enjoying what you've worked and saved for.
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Interesting
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Breath
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Interesting fluff, useful information.
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Performance
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We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
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Didn’t finish
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Slow Productivity
- The Lost Art of Accomplishment Without Burnout
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Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?
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Too Anecdotal
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The Road to Character
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- Durée: 12 h et 17 min
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Looking to some of the world's greatest thinkers and inspiring leaders, Brooks explores how, through internal struggle and a sense of their own limitations, they have built a strong inner character. Labor activist Frances Perkins understood the need to suppress parts of herself so that she could be an instrument in a larger cause. Dwight Eisenhower organized his life not around impulsive self-expression but considered self-restraint.
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Not sure what I was expecting...
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Why We Sleep
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- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
Auteur(s): Matthew Walker
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Same as Ever
- A Guide to What Never Changes
- Auteur(s): Morgan Housel
- Narrateur(s): Chris Hill
- Durée: 5 h et 46 min
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Every investment plan under the sun is, at best, an informed speculation of what may happen in the future, based on a systematic extrapolation from the known past. Same as Ever reverses the process, inviting us to identify the many things that never, ever change. With his usual elan, Morgan Housel presents a master class on optimizing risk, seizing opportunity, and living your best life. Through a sequence of engaging stories and pithy examples, he shows how we can use our newfound grasp of the unchanging to see around corners.
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Captivating & Excellent (as expected)
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Auteur(s): Morgan Housel
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Building a Non-Anxious Life
- Auteur(s): Dr. John Delony
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Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
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impactful
- Écrit par Jesse Thomson le 2024-04-16
Auteur(s): Dr. John Delony
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Extreme Ownership
- How U.S. Navy SEALs Lead and Win
- Auteur(s): Jocko Willink, Leif Babin
- Narrateur(s): Jocko Willink, Leif Babin
- Durée: 9 h et 33 min
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An updated edition of the blockbuster best-selling leadership book that took America and the world by storm, two US Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life.
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principles are good
- Écrit par Rory Langan le 2018-04-28
Auteur(s): Jocko Willink, Autres
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The Happiness Hypothesis
- Auteur(s): Jonathan Haidt
- Narrateur(s): Ryan Vincent Anderson
- Durée: 10 h et 18 min
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The Happiness Hypothesis is about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations—to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives and illuminate the causes of human flourishing. Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives.
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I prefer Jonathan Haidt's voice
- Écrit par Heather S. le 2019-11-10
Auteur(s): Jonathan Haidt
Description
“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.” (Melissa Urban, Whole30 CEO and New York Times best-selling author)
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding 33-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Ce que les critiques en disent
“Changes the way we think about the modern world and how everyday conveniences are eroding our understanding of what it mean to be human.” (Richard Dorment, editor in chief, Men’s Health)
“I read The Comfort Crisis in three straight sittings and was so motivated and inspired that I immediately made changes to my daily routines. Two months later, I've never been fitter, more self-confident, or happier. If you've been looking for something different to level up your health, fitness, and personal growth, THIS IS IT.” (Melissa Urban, Whole30 CEO and six-time New York Times best-selling author)
“Entertaining and enlightening, Easter’s quest for a ‘rewilded’ diet, creative boredom, and other sensation - restoring discomforts is chock-full of solid science as well as a rollicking adventure.” (Dan Fagin, Pulitzer Prize-winning author of Toms River: A Story of Science and Salvation)
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Ce que les auditeurs disent de The Comfort Crisis
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- JoeCar
- 2021-12-08
Interesting
He switches between telling a story, and giving information on a variety of interesting health related topics. Keeps it interesting. He also has an easy voice to listen to. We enjoyed this audiobook.
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3 les gens ont trouvé cela utile
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- Ishan
- 2022-10-01
it opens your eyes to your addictions of comfort
made me realize how wrong I was to choose comfort over difficulty that causes improvements
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1 personne a trouvé cela utile
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- Nigel
- 2021-05-26
Fantastic book
Great story full of great research. I alway appreciate when the authors reads, and he did a very good job.
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- MWP
- 2022-04-20
Lots of great theories
I couldn’t get enough of this book. I’ve already planned a 3 person 5k underwater relay rock carry for this august!
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- Erika S.
- 2022-07-04
Amazing
This book was AMAZING! Everyone should read it! Provides a good reflection on our current lives and things we can try and change!
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- Tara
- 2022-08-13
Unexpected page turner
Honestly, when I first started listening to the book I was not sure I'd like it. As I allowed myself to open up and listen to the authors perspective, my interest and fascination grew.
I really enjoyed it. I would recommend it. There is a beautiful balance of real life story, learning and compassion for the balance of life and nature. It has me questioning what areas of my life I can create the uncomfortable.
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- Cameron
- 2021-11-08
Doing the uncomfortable has so many benefits
Great book. I learned how doing something really challenging that puts you through a lot of discomfort, like spending 30 days in the Arctic wilderness, can improve your mental and physical health in so many ways.
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- RoadRunner39
- 2023-07-03
Good Facts About Daily Living
It really points the finger on how soft we have become and how a majority of our health issues may have been self inflicted over time. Makes one put an balance and perspective on our first world issues.
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- Ty
- 2021-06-19
READ this immediately
I have read many self-help books regarding topics covered in this book. This covers essentially everything you need to know to increase the quality and length of your life and presented in a clever story mode with every event backed by scientific proof.
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2 les gens ont trouvé cela utile
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- Ali A.
- 2021-12-20
incredible book!
I really enjoyed the this book. I listened to it twice already and will listen again to it in the future.
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1 personne a trouvé cela utile