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The Plant-Based Solution

America's Healthy Heart Doc's Plan to Power Your Health
Narrateur(s): Tristan Morris
Durée: 7 h et 3 min
5 out of 5 stars (3 évaluations)

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Description

Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out. 

With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet.  

Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.  

Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health.

©2018 Joel K. Kahn; Foreword copyright 2018 by John Mackey (P)2018 HighBridge, a division of Recorded Books

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  • Au global
    3 out of 5 stars
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    3 out of 5 stars
  • Debbie Keadle
  • 2019-01-10

Not as expected

The majority of book referred too much to the circumstances of eating animal products from a humanitarian view point as opposed to a healthy viewpoint. However, that is hard to separate. I wish more had been on what to eat as plant based and why. Only toward the end in recipes did it speak to more of what I was looking for. I think the Dr. is very knowledgeable but for me; it focused more on the humanity of eating than on the health. Not that that is bad, it just wasn’t what I was looking for.

14 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • R. Musser
  • 2019-06-27

Awesome book! But where's the PDF???

I love Dr. Kahn and all of his research. There's just too much evidence to ignore the fact that a WFPBD is a win-win-win! For the environment, for the animals, and for our health. I want to open up my own Greenspace Cafe! Anyway, great book for anyone needing further conviction on the benefits of going vegan. I only wish this book came with a PDF - the recipes sound really great and I'm always looking for easy, new WFPBD meals!

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  • Au global
    5 out of 5 stars
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  • Sonny Reedy
  • 2019-01-28

badass

A well supported body of work that serves as a slap in the face of ignorance to health, ethics, and global sustainability. Info rich enough to warrant chapter specific re reads, because it's that good.

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  • Adam
  • 2019-01-09

Will Change Your Life

Excellent book that teaches why a plant-based diet is good for you, your family, and the planet. Learn some medicine and history along the way; Dr. Kahn knows medicine but also how to teach and write, a great combination.

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