The Vagus Nerve Shortcut
Effortless Daily Tactics to Neutralize Anxiety, Boost Energy, and Rewire Reactive Habits in 5 Minutes
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The Vagus Nerve Shortcut
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Narrateur(s):
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Wahyu Wardhani
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Auteur(s):
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Lionel Powers
À propos de cet audio
Transform Your Nervous System in Just 5 Minutes a Day!
Discover the revolutionary approach to rewiring your body's stress response through quick, science-backed vagus nerve exercises. Perfect for busy professionals, parents, and anyone seeking natural anxiety relief without lengthy meditation sessions.
What You'll Learn:
- The 3-second "Vagal Reset" trick to stop panic attacks before they start
- Simple breathing techniques that boost energy faster than coffee
- Quick fixes for social anxiety, public speaking fears, and workplace stress
- Easy-to-follow routines that fit into your busiest days
- Science-based shortcuts for better sleep, focus, and emotional control
Perfect For:
- Overwhelmed professionals seeking quick stress relief
- Anyone dealing with anxiety or panic attacks
- Busy parents needing energy boosts
- People struggling with reactive habits or emotional eating
- Those who've tried meditation but couldn't stick with it
Why This Audiobook Works:
Learn game-changing techniques while driving, exercising, or doing housework. Each method takes 5 minutes or less, making this the most practical approach to nervous system regulation available.
Stop letting stress control your life. Download now and discover how just 5 minutes a day can transform your mental and physical wellbeing!
Listen anywhere - Perfect for multitasking and on-the-go learning.
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