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Description

Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies. So how do we know what to believe and why is it still so damn hard?

Scientist Dr. Giles Yeo helps podcaster and columnist Olly Mann separate the fact from the fiction. Olly tries to figure out why he’s still fat and what he can do about it. They look at the latest science: how genes can affect our weight, how our brains are telling our bodies to keep that fat, and why proteins make you feel fuller for longer. Along the way we’ll also hear about Jane Fonda’s role in the exercise boom of the 80s, 19th century fat-zapping corsets and when chewing was in vogue.

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Ce que les auditeurs disent de Tip the Scales: Introduction to Body Weight

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
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Performance
  • 4.5 out of 5 stars
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Histoire
  • 4.5 out of 5 stars
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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Helpful indeed...

I was always in command of my weight... Until menopause. Then something changed over about 15 years. This was invaluable feedback.

2 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • D O
  • 2020-10-20

Nice intro, but nothing I didn't already know.

it is still a good listen to reinforce ideas. easy to follow and an interesting listen.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

love it!

it helped me understand the essence of weight loss and different bodies. Resourceful and clever!

  • Au global
    1 out of 5 stars

Don't waste your time

This serie is absolutely useless and very biased. Saying that what you eat doesn't matter for your weight is nonesense. Not all foods are created equal, it brushes off an ancestral approach to nutrition, and it doesn't really give any insight on how to lose weight for people who don't have time to cook real food. Weight management is very specific to each individual. The extra kilos put on after menopause are very different from the ones put one by a man under 45 like the person who presents this serie. If the topic of weight management and nutrition is of interest for you, you're better off listening to the habit formation and behavior serie or work with a health coach. don't waste any time listening to this

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Answers the WHY

This series answers the why and how we are programmed to gain and loose weight as well as touches on what can be done to loose and maintain. It is truly the bottom line of all dieting methods out on the market.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Listened to the whole thing in one day

Please make more episodes on these topics! I related in some way to each and every episode

  • Au global
    5 out of 5 stars

great podcast

good starting point for someone sharing to know the whys of weight loss. enjoyed the interaction of hosts