In this episode, we explore how diet, supplements, and iron can impact platelet production in individuals with ITP.

While there’s no “ITP diet,” certain nutrients can support your overall health and might have a role in promoting your bone marrow’s ability to produce platelets.

Dr Phil Choi breaks it down with evidence-informed insights and practical takeaways.

Thanks for listening to Beyond the Count
For more information, resources and lived experiences about Immune Thrombocytopenia (ITP), visit ITPANZ.org.au.

📱 Follow us on social media:
Instagram: @ITP_ANZ
Facebook: facebook.com/ITPANZ
LinkedIn: ITP Australia & New Zealand
YouTube: @ITPANZ

🎧 Subscribe to Beyond the Count on your preferred podcast platform so you never miss an episode.

Do you have feedback or a story to share? We’d love to hear from you. Get in touch at info@itpaustralia.org.au

When your platelet counts are all over the place, your emotions can be too.

In this episode, we’re joined by @The.No.Spleen.Queen, Danielle Hodges, who shares her honest experience of managing her mental and emotional health during the most unstable periods of her ITP journey.

From anxiety and burnout to building routines and asking for help, this conversation is all about taking care of your whole self, not just your platelet counts.

Thanks for listening to Beyond the Count
For more information, resources and lived experiences about Immune Thrombocytopenia (ITP), visit ITPANZ.org.au.

📱 Follow us on social media:
Instagram: @ITP_ANZ
Facebook: facebook.com/ITPANZ
LinkedIn: ITP Australia & New Zealand
YouTube: @ITPANZ

🎧 Subscribe to Beyond the Count on your preferred podcast platform so you never miss an episode.

Do you have feedback or a story to share? We’d love to hear from you. Get in touch at info@itpaustralia.org.au

In this episode, we speak with Stassi Austin, who has lived with Immune Thrombocytopenia (ITP) since her teenage years.

From school challenges to navigating relationships and work and finding her voice as a patient, Stassi shares what it’s been like growing up with a chronic, unpredictable condition.

Her story reflects the resilience, confusion, and eventual confidence many people with ITP experience as they move through life stages.

Whether you're newly diagnosed or have been living with ITP for years, this conversation offers connection and insight.

Thanks for listening to Beyond the Count
For more information, resources and lived experiences about Immune Thrombocytopenia (ITP), visit ITPANZ.org.au.

📱 Follow us on social media:
Instagram: @ITP_ANZ
Facebook: facebook.com/ITPANZ
LinkedIn: ITP Australia & New Zealand
YouTube: @ITPANZ

🎧 Subscribe to Beyond the Count on your preferred podcast platform so you never miss an episode.

Do you have feedback or a story to share? We’d love to hear from you. Get in touch at info@itpaustralia.org.au

In this first episode of Beyond the Count, Danielle is joined by Haematologist Dr Rob Bird to tackle some of the most common questions asked by people living with ITP.

From dental visits and diet myths to long-haul travel, fatigue and exercise, this episode is packed with clear, practical advice grounded in clinical experience. Dr Bird shares why bleeding gums aren’t always caused by low platelets, how to prepare for travel, and what types of exercise are safe for people with ITP. He also busts a few common misconceptions and highlights the importance of checking in with your haematologist before making changes to your routine.

Whether you’re newly diagnosed or just looking for everyday guidance, this is a great place to start.

Thanks for listening to Beyond the Count
For more information, resources and lived experiences about Immune Thrombocytopenia (ITP), visit ITPANZ.org.au.

📱 Follow us on social media:
Instagram: @ITP_ANZ
Facebook: facebook.com/ITPANZ
LinkedIn: ITP Australia & New Zealand
YouTube: @ITPANZ

🎧 Subscribe to Beyond the Count on your preferred podcast platform so you never miss an episode.

Do you have feedback or a story to share? We’d love to hear from you. Get in touch at info@itpaustralia.org.au