“From Stuck to Strong: Escaping the Anti-Growth Cycle”
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“From Stuck to Strong: Escaping the Anti-Growth Cycle”
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🎙️ Episode Summary:
In this episode, we dive into the two very real paths people take on their fitness journey: the Growth Life Cycle and the Anti-Growth Cycle. If you've ever felt like you're stuck in a loop of starting and stopping, this one's for you. We break down the key habits that lead to real, sustainable progress—and the patterns that keep people spinning their wheels. Tune in to find out where you fall and how to shift gears toward long-term success in health, strength, and fitness.
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