Hey friends, —what resonated with you today? I read every message, and they light me up.

In today’s episode of Your Mindset, Your Power, I’m diving into one of the most important skills you can build right now: protecting your mind in a world full of noise, conflict, and division.

We’ll talk about why our brains are so quick to latch onto repeated messages (even when they’re not true), how endless debates are draining our peace, and why boundaries, compassion, and emotional intelligence are the real keys to keeping your mind free.

I’ll also share a personal story about a recent family lunch that shifted into a heated debate—and how I used a simple boundary to protect my energy without creating more tension. Plus, you’ll leave with practical tools you can use today to filter what you consume, stay grounded in conversations, and reclaim your inner calm.

Because here’s the truth: the greatest freedom isn’t found in proving your point—it’s in protecting your own mind.

If you’ve been feeling overwhelmed by conflict, division, or just the constant noise of the world, this episode is for you.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.