🎙️Body First: Fueling Resilience Through Movement, Rest & Real Food
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🎙️Body First: Fueling Resilience Through Movement, Rest & Real Food
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✨ In this week’s episode of Just Me: The Care Within, we dive into the heart of resilience—our bodies. As caregivers and helpers, we often prioritize others and push our physical needs aside. But this conversation is a reminder: when our bodies are cared for, everything else flows better.
From skipping meals to living on coffee and crumbs, we explore how daily habits like nourishing ourselves, moving intentionally, and resting fully can drastically shift how we show up—for ourselves and those we serve. We’re talking real food for real function, practical prep tips, and even how a family-sized Outback Steakhouse meal became a smart strategy for one busy woman.
Tune in for relatable stories, quick strategies, and a whole lot of grace for those navigating the balance of body, mind, and self.