In this deep dive episode, Kim sets the record straight on what ADHD really is, beyond the TikToks, memes, and stereotypes. Whether you’ve been newly diagnosed or love someone with ADHD, this episode unpacks the science, the misconceptions, and the emotional impact behind living with a neurodivergent brain.

Kim shares personal reflections, expert insights, and real-life examples to help you better understand ADHD’s complexities, from emotional regulation to executive function, hormone links, motivation struggles, and the infamous deadline dance.

Takeaways

• ADHD is a complex brain difference influenced by genetics and environment.
• Emotional regulation is a significant aspect of ADHD that is often overlooked.
• ADHD can lead to a 30% developmental delay in executive functioning.
• The motivational machinery in an ADHD brain is structurally challenged.
• Situational variability can lead to misunderstandings about ADHD behavior.
• ADHD is not a reflection of intelligence but of emotional maturity.
• Hormonal changes can exacerbate ADHD symptoms, particularly in women.
• Procrastination in ADHD is often a result of a lack of interest, not a lack of care.
• Understanding ADHD can help change the internal narrative from shame to self-acceptance.
• Recognising that ADHD affects neurotransmitter levels can help in managing symptoms.

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