Episode 002

Food is Medicine in Eating Disorder Recovery

In this episode of The Other Side of the Plate, hosts Jenni and Laura delve into the crucial role of nutrition in the recovery from eating disorders. As caregivers with lived experience, they highlight the importance of viewing food as literal medicine for those in recovery. They address common misconceptions, the need for high calorie intake, the impact of starvation on the brain, and how caregivers can support their loved ones. The episode also explores how to communicate effectively with loved ones about food and the significance of stopping other activities until proper eating is established.

00:00 Introduction

01:06 Episode Topic: Food Is Medicine

01:48 Understanding the Food as Medicine Concept in Recovery

02:48 Challenges and Misconceptions About Nutrition

07:14 The Importance of All Foods in Recovery

15:05 Practical Tips for Caregivers

24:49 Life Stops Until You Eat

29:28 Personal Experiences and Final Thoughts

34:14 Conclusion and Next Episode Preview

SUPPORT & RESOURCES

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We Only Eat Healthy Foods In Our House - F.E.A.S.T.

FEAST 30 Days - F.E.A.S.T.

Getting Started with Refeeding: A Guide to Moving Forward When You’re Not Sure What Comes Next

Up to the Plate: A FEAST Family Guide to the Importance of Nutrition for Understanding and Treating Eating Disorders