In this powerful meditation, Lora guides you through a process of emotional integration - helping you connect with the parts of you that carry pain, protection, and patterning. You'll gently shift old emotional loops and move toward inner peace.

This isn't about fixing yourself. It's about listening deeply - and letting your unconscious shift the pattern. What you'll experience:- Emotional Integration - a gentle yet powerful way to meet difficult feelings without overwhelm- Parts work + hypnosis - tools to identify protective parts and shift emotional patterns- Inner peace - a guided pathway toward resolution, softness, and internal harmonyIdeal for:- Anyone navigating emotional overwhelm or repeating inner stories- Listeners curious about their internal protectors and what they're guarding- Those seeking a body-based, subconscious approach to emotional healing

Connect with So What Who Cares

Email: ⁠⁠⁠⁠⁠⁠⁠mail.sowhatwhocares@gmail.com⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠So What Who Cares Podcast⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠

Find Lora McCarville at: ⁠⁠⁠⁠⁠⁠⁠https://www.loramccarville.com/⁠⁠⁠⁠⁠⁠

#meditation #guidedmeditation #partswork #IFS #RRT #emotionalintegration #emotionalhealing #selfawareness #innerpeace #innerwork #traumarecovery #subconsciousmind #healingjourney #mentalwellness #sowhatwhocares #sowhatwhocarespodcast #loramccarville