Most, or even all, of us could benefit from getting therapy, even if we don't necessarily have a diagnosable condition. You may have heard that there's a shortage of therapists--not enough providers to meet the demand for all the mental illness in America. But that's false. There's a lot of mental illness, but the real problem is affordability. Most people who need it simply aren't getting it because they can't afford therapy (and there are also those who won't commit because it's inconvenient).

So what do you do? Actually, there are a lot of ways to make therapy more affordable. This episode outlines several ways, and some of them even let you choose your favorite therapist while making sure they get paid fairly and you pay less at the same time.

This is part of the "Orientation to Therapy" series. Be on the lookout for a couple more episodes on understanding how therapy works!

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