This isn’t just another episode — it’s a lifeline.

In the midst of war, fear, and generational pain, this deep conversation invites you to pause, breathe, and come home to yourself. Drawing from real-life experience, somatic tools, and a trauma-informed lens, Judith takes us on a journey of remembrance, release, and renewal.

Born in Iran and raised in Israel, I unpack the invisible emotional baggage of PTSD, anxiety, inherited trauma, and how the body remembers what the mind forgets. With raw honesty and grounded hope, I offer powerful practices to regulate your nervous system, connect with your truth, and model emotional resilience for your children — even in the face of war.

This episode is a reminder: You are not broken. You are not alone. You are the lighthouse.

And healing — even now — is possible.

Whether you're a parent, a survivor, or someone navigating heavy emotions, this episode will hold you. You'll leave with tools to self-soothe, to shift inherited pain, and to embody the calm your family and community need.

💡 What You’ll Gain:

• Tools to manage PTSD and anxiety in real-time
  
  
• Emotional release practices rooted in compassion and neuroscience
  
  
• Grounding rituals for safe rooms, war zones, or daily life
  
  
• A guide to becoming a safe emotional anchor for your children
  
  
• Healing prayers and ancestral release practices
  
  
• A powerful reminder that trauma may run in your family — but so does resilience

✨ Healing begins here. For you. For your family. For the next generation.

🎧 Tune in. Breathe. Choose differently.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali