067: Inspiring Productivity through Healthy Living with Erica Ballard
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067: Inspiring Productivity through Healthy Living with Erica Ballard
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À propos de cet audio
Erica Ballard is a healthy living expert and coach with her own business, Erica Ballard Health.
Erica was on a mission to have the “perfect body”, but once she achieved her weight goals, she realized that optimal health is much more than weight loss and what you eat. It includes stress management, purpose, community, and spirituality as well.
In this episode, Erica breaks down what it looks like to have a healthy-living workplace and offers advice for making the change in your organization.
To hear more from Erica, check out her podcast The Lies We’ve Been Fed.
Book Recommendations:
- Beyond the Pill by Jolene Brighten
Podcast Recommendations:
- The Doctor’s Farmacy
- Earn Your Happy
- Redefining Wealth
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