Welcome to The Time Management Podcast! It’s you and me and we’re diving deep into why you’re procrastinating and exactly how to stop—immediately. I share ONE practical strategy you can try today, that I guarantee (if you apply it correctly) will work straight away.

You’ll discover:

• Why procrastination isn’t your problem—motivation, clarity, and fear are.
• How to use time blocking for productivity and focus.
• The difference between cheap dopamine vs. high-quality dopamine and how to use that knowledge to fuel your momentum.
• How to design your calendar for to-do list success—starting today.

This is the ultimate procrastination cure for busy professionals, entrepreneurs, and anyone tired of feeling stuck.

🔗 Related Episodes to Boost Your Productivity

🎧 Episode 2: The Procrastination Perfection Loop 🎧 Episode 37: Is Procrastination a Trauma Response? 🎧 Episode 66: How to Quit Procrastinating in 2025 🎧 Episode 67: Future Visioning: Meet Your Successful Self 🎧 Episode 71: Stop Procrastinating: Reset Your Success Story 🎧 Episode 84: Why Being Busy is Killing Your Career and Business

Plus

🎧 Episode 31 How "I found an extra hour & 15 mins a day." Caroline Milne

⬇️ What did you take away from this episode, comment below ⬇️

⏰ It’s your Time!

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ABOUT ABIGAIL BARNES:

Abigail Barnes is the Founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer specialising in time management and productive wellbeing. She is the creator of the renowned 888 Formula and a qualified coach.

In February 2012, at the age of 32, Abigail suffered a stroke during a business trip to Boston — This life-changing experience became her catalyst for change: to live a life without regrets and empower others to do the same.

She holds a BA (Hons) in Business & Marketing Management, a Postgraduate Diploma in Marketing (DipM ACIM), a Certificate in Neuroscience Professional Development, and formal coaching qualifications.

Website: www.successbydesigntraining.com

Email: enquiries@successbydesigntraining.com

Audio Credit: Keith Hare

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Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.