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1/5 VO2max e Velocità Aerobica Massima

1/5 VO2max e Velocità Aerobica Massima

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À propos de cet audio

 👉🏻 In questa puntata vi spiegherò che cos'è il massimo consumo di ossigeno e quali sono i protocolli migliori per allenarlo

Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail

📚Bibliografia

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Haugen, T., et al., New Records in Human Power. Int J Sports Physiol Perform, 2018. 13(6): p. 678-686.

Millet, G.P. and K. Jornet, On Top to the Top-Acclimatization Strategy for the "Fastest Known Time" to Mount Everest. Int J Sports Physiol Perform, 2019: p. 1-4.

Molmen, K.S. and B.R. Ronnestad, A narrative review exploring advances in interval training for endurance athletes. Appl Physiol Nutr Metab, 2024. 49(7): p. 1008-1013.

Ortiz, A.L.R., N. Giovanelli, and R. Kram, The metabolic costs of walking and running up a 30-degree incline: implications for vertical kilometer foot races. Eur J Appl Physiol, 2017. 117(9): p. 1869-1876.


Ronnestad, B.R., et al., Case Studies in Physiology: Temporal changes in determinants of aerobic performance in individual going from alpine skier to world junior champion time trial cyclist. J Appl Physiol (1985), 2019. 127(2): p. 306-311.

Vaccari, F., et al., High-intensity interval training: optimizing oxygen consumption and time to exhaustion taking advantage of the exponential reconstitution behaviour of D'. Eur J Appl Physiol, 2022.

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