Ring, ring! It’s 1-800-Bridesmaid. Author and pro bridesmaid Jen Glantz brings her hit newsletter to life in this judgment-free zone for all your burning real wedding, love, and friendship drama questions—plus expert advice to help sort it all out.

In this episode, Jen is joined by therapist and anxiety expert Debbie Missud, founder of the Manhattan Psychotherapy Collective, to dig into what happens when being “the easy bridesmaid” starts quietly wrecking your mental health. Together, they unpack why weddings can trigger anxiety for the first time, how people-pleasing becomes self-abandonment, and how to set boundaries without losing your friendships.

Plus, they help a caller who’s hiding panic attacks behind her “perfect bridesmaid” performance—while secretly falling apart.

Episode Highlights: • Why wedding planning often activates old family dynamics and hidden trauma • How to spot the difference between stress and anxiety (and what to do about each) • People-pleasing as self-abandonment—and how to stop • Scripts for saying no (without feeling like a bad friend) • Why prioritizing yourself actually makes you a better bridesmaid and friend

If you’ve ever been the go-to reliable one at the expense of your own mental health, this one’s a must-listen.

Ring, ring! It’s 1-800-Bridesmaid. Author and pro bridesmaid Jen Glantz brings her hit newsletter to life in this judgment-free zone for all your burning real wedding, love, and friendship drama questions—plus expert advice to help sort it all out.

In this episode, Jen is joined by wedding planner and founder of The Privilege Is Mine, Lara Mahler, to tackle one of the most common—and exhausting—wedding problems: refusing to ask for help. Together, they unpack why so many brides take on everything themselves, how that snowballs into stress, and how to let others step in without feeling like a failure.

Plus, a caller confesses that she’s DIY-ing her way into panic attacks, sleepless nights, and strained relationships because she just can’t let go.

Episode Highlights: • Why asking for help doesn’t make you weak—it makes you wise • The art of delegating without losing control • How to balance your vision with what others want to contribute • The hidden emotional toll of “doing it all” • Tips for letting loved ones back in after you’ve shut them out

If you’ve ever felt like wedding planning became a second (or third) full-time job, this episode is your permission to put the glue gun down and let someone else hold it.

This episode is brought to you by Jewelers Mutual - the easiest way to insure your jewelry. Get a quote, apply, and protect your jewelry — it's that simple. Learn more at https://jewelersmutual.com.

Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!

Ring, ring! It’s 1-800-Bridesmaid. Author and pro bridesmaid Jen Glantz brings her hit newsletter to life in this judgment-free zone for all your burning real wedding, love, and friendship drama questions—plus expert advice to help sort it all out.

In this episode, Jen is joined by Amy Shack Egan—founder of Modern Rebel and Cheersy, and self-proclaimed “anti-wedding wedding planner, wedding planner”—to explore what happens when your dream wedding looks nothing like the Pinterest boards… and everyone in your life hates it. From deciding which traditions to toss, remix, or keep, to handling family meltdowns and partner disagreements, Amy shares her best tips for making your wedding feel authentically you—without destroying your budget, your sanity, or your relationships.

Plus, they take a caller question from a bride who wants an emerald-green dress, no aisle, and zero “scripted performances”—but whose partner, parents, and best friend are all pushing back hard. Amy offers a compassionate (and practical) plan to navigate the pressure and still have a day worth celebrating.

Episode Highlights: • How to identify which wedding traditions matter—and which you can skip • Why “guest experience” doesn’t have to mean sacrificing your personality • The conversation every couple should have with financial contributors before booking vendors • How to balance authenticity with compromise (and why it’s okay to change your mind) • Creative, real-life examples of weddings that broke the rules—and totally worked

If you’ve ever felt trapped between being true to yourself and keeping the peace, this is the episode you need before you plan another detail.

This episode is brought to you by Jewelers Mutual, the easiest way to insure your jewelry. Get a quote, apply, and protect your jewelry—it's that simple. Learn more at jewelersmutual.com.

Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!

Ring, ring! It’s 1-800-Bridesmaid. Author and pro bridesmaid Jen Glantz brings her hit newsletter to life in this judgment-free zone for all your burning real wedding, love, and friendship drama questions—plus expert advice to help sort it all out.

In this episode, Jen is joined by Lucie Beatrix—model, ultrarunner, and host of The Lucie Beatrix Podcast—to unpack the quiet heartbreak of being left out. From friendship breakups to the sting of not getting a bridesmaid invite, they open up about what it means to grow out of friendships and how to protect your peace along the way.

Plus, they hear from a caller whose best friend invited everyone else to be a bridesmaid… except her. Ouch.

Episode Highlights: • What to do when you feel invisible in your own friend group • The quiet power of walking away from relationships that drain you • Why friendship breakups can hurt even more than romantic ones • Tips for making new friends in your 30s (and not feeling weird about it) • Why it’s totally okay to not have a huge circle of friends

If you’ve ever wondered, “What’s wrong with me?” after getting left out, this one’s for you.

Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!

Ring, ring! It’s 1-800-Bridesmaid.

Author and pro bridesmaid Jen Glantz brings her hit newsletter to life in this judgment-free zone for all your burning real wedding, love, and friendship drama questions—plus expert advice to help sort it all out.

In this episode, Jen is joined by New York Times bestselling author K.L Walther (The Summer of Broken Rules, A First Time for Everything) to explore whether obsessing over romance novels is a red flag—or a roadmap to finding your person. From hiding love notes in suitcases to writing swoony vows, K.L. shares how fiction shaped her real-life love story (and why her fiancé might just be her ultimate book boyfriend).

Plus, Jen and K.L. take a heartfelt caller question from a listener who’s worried she’s too in love with love. Is writing your dream romance in your head before you meet someone setting you up for heartbreak—or helping you stay true to your standards?

Episode Highlights: • What romance novels really teach us about relationships • How to write your own vows—even if you’re not a writer • The pressure of planning a wedding (when you’re a professional storyteller) • Why it’s okay to be “picky” in dating—and what that actually means • How to stay grounded in reality while dreaming big about love

If you’ve ever made a list of traits inspired by your favorite fictional crush, this one’s for you.

This episode is brought to you by @jewelersmutual - the easiest way to insure your jewelry. Get a quote, apply, and protect your jewelry—it's that simple.Learn more at jewelersmutual.com. #ad #jewelersmutual

Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!

Ring, ring! It’s 1-800-Bridesmaid. Author and pro bridesmaid Jen Glantz brings her hit newsletter to life in this judgment-free zone for all your burning real wedding, love, and friendship drama questions—plus expert advice to help sort it all out.

In this episode, Jen is joined by Ashley Feinstein Gerstley, money expert, CFP, and founder of The Fiscal Femme, to dive deep into the hidden financial pressures of wedding planning. From $300 charger plates you’ll never remember to accidentally spending three times your original budget, they unpack why it’s so easy for weddings to spiral out of control—and how to keep your sanity (and savings) intact.

Plus, Jen and Ashley answer a heart-wrenching caller question from a bride who secretly financed a $40,000 wedding—without telling her fiancé. Should she confess, or try to fix it on her own?

Episode Highlights: • How to create a “wedding manifesto” to keep spending aligned with what actually matters to you • The surprising ways small upgrades snowball into major debt • Tips for talking money with your partner (and what to do if you’ve been hiding the truth) • Smart strategies to pay off wedding debt (without ruining your future) • Why your wedding is just one day—and how to plan for the life beyond it

If you’ve ever felt torn between your Pinterest-perfect vision and your real-life bank account, this is the episode you need.

This episode is brought to you by Pearl Planner: wedding planning powered by AI, fueled by love. Be one of the first to get started with our exclusive beta at pearl.davidsbridal.com!

Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!

Ring, ring! It’s 1-800-Bridesmaid. Author and pro bridesmaid Jen Glantz brings her hit newsletter to life in this judgment-free zone for all your burning real wedding, love, and friendship drama questions—plus expert advice to help sort it all out.

In this episode, Jen is joined by Mariah Grumet, etiquette expert and author of What Do I Do?, a modern guide to wedding etiquette. Together they break down the often messy world of weddings—where traditions, guest experience, and real human awkwardness collide.

From whether you really have to handwrite thank-you notes, to the best way to gracefully decline being a bridesmaid (or attending a wedding altogether), they explore why clear, upfront communication is the secret sauce to handling wedding stress—on both sides. Plus, Mariah shares the difference between a partner and a plus-one (yep, they’re not the same!), how to make your guests feel welcome without losing your own joy, and how to give the perfect polite no without guilt.

Episode Highlights: • Why wedding etiquette is more about emotional intelligence than stuffy rules • The biggest mistakes couples make—and how to avoid them • How to exit long convos at your own wedding without feeling rude • The etiquette behind plus-ones, invitations, and sending gifts when you don’t attend • Jen’s embarrassing fork-and-knife confession (and Mariah’s non-judgy rescue plan)

If you’ve ever wondered how to navigate weddings without stepping on toes—or losing your mind—this episode is packed with honest, modern advice (and a lot of laughs). This episode is brought to you by Pearl Planner: wedding planning powered by AI, fueled by love. Be one of the first to get started with our exclusive beta at pearl.davidsbridal.com!

Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!

Ring, ring! It’s 1-800-BRIDESMAID. Author and pro bridesmaid Jen Glantz brings her hit newsletter to life in this judgment-free zone for all your burning real wedding, love, and friendship drama questions—plus expert advice to help sort it all out.

You know their favorite pizza topping and how they take their coffee—but do you know how they handle money, stress, or the big life questions? In this episode, Jen sits down with dating expert Carleigh Ferrante, host of the Mostly Dating podcast, to unpack why so many couples avoid deep conversations and what you really need to talk about before you say “I do.”

Episode Highlights: • The tough questions every couple should ask before walking down the aisle • How to handle the fear of having “uncomfortable” conversations • Why “we never fight” might be a relationship red flag • Tips for tackling topics like kids, money, and lifestyle differences • Expert dating advice to find the right person for you

If you’re engaged, dating, or wondering whether you really know the person next to you, this episode is your reality check for building a lasting, authentic connection.

This episode is brought to you by Fred Meyer Jewelers. Because the right ring means everything. With over 50 years of experience, Fred Meyer Jewelers brings trusted expertise to your bridal jewelry journey. Visit fredmeyerjewelers.com to find your perfect match today.

Tune in now and learn how to talk about the hard stuff—before it’s too late. Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!